Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter GYM Session 7 (Start Time: 2015-11-17 18:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 ABCs/Ball Mastery/Moves/1v1


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (5 mins)

Organization:

-15-16 players

-9 5x5 grids

-20 cones

Players working on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): ABCs

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Football/Soccer Session Plan Drill (Colour): ABCs
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ABCs (10 mins)

Organization:

-15-16 players

-area: whole gym with 4 5v5 grids in corners

-16 cones

Players will work through a variety of games and activities to develop different locomotion skills, speed and quickness, and agility and balance.

Variations/Progressions:

1. RPS Baseball

2. Musical Squares

3. Race To A Base

4. Run A Square Relay

Key Points:

-Good agility, balance, coordination and speed with movements


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

-15-16 players

-area: whole gym with 4 5v5 grids in corners

-16 cones

Players will work through a variety of ball mastery techniques in each grid, whilst practicing their running with the ball and dribbling in between.

Variations/Progressions:

Ball Mastery - toe touches, ball-boxing, sole rolls, insides/outsides

Have teams going in opposite directions

Key Points:

-Good agility, balance, coordination and speed with movements

-Close control, lots of touches, use all parts of foot, spatial awareness


Football/Soccer Session Plan Drill (Colour): 1v1 Moves

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Football/Soccer Session Plan Drill (Colour): 1v1 Moves
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1v1 Moves (15 mins)

Organization:

-15-16 players

-area: whole gym with 4 5v5 grids in corners

-16 cones, 10 pylons

Players will work through a variety of fake/feint 1v1 moves outside of the grids, whilst returning to a different grid each time to perform a change of direction 1v1 move.

Variations/Progressions:

-FF 1v1 Moves - inside/outside cuts, u-turns

CoD 1v1 Moves - side step/double side-step, scissors/double scissors

Key Points:

-Good agility, balance, coordination and speed with movements

-Close control, lots of touches, use all parts of foot, spatial awareness

-Timing to perform moves, dribble straight at "defender", acceleration away after move


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-Area: 20x15 with 5 yard end zones

-24 cones

Play is started with a pass to opposite player to create a 1v1 situation. Players have to beat opposition and dribble into the end zone under control.

Variations/Progressions:

-create 2v2 situations

Key Points:

-Good agility, balance, coordination and speed with movements

-Close control, lots of touches, use all parts of foot, spatial awareness

-Timing to perform moves, dribble straight at defender, quick changes of speed and direction, acceleration away after move


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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