Football/Soccer Session (Moderate): Þriðjudagurinn 16.07 2013 (Start Time: 2013-07-16 13:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (10 mins)

Knattraks - og sendingaæfingar. 4 saman með 1 bolta.

1) Ýmsar knattraksæfingar, sendingar og hlaup.

2) Gabbhreyfingar og snerpa, þar sem tveir og tveir keppa í hvert skipti.


Football/Soccer Session Plan Drill (Colour): Sendingar í vegg.

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Football/Soccer Session Plan Drill (Colour): Sendingar í vegg.
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Sendingar í vegg. (10 mins)

Viðstöðulausar sendingar í vegg. 4 manna ASNI.


Football/Soccer Session Plan Drill (Colour): 2 á 2.

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Football/Soccer Session Plan Drill (Colour): 2 á 2.
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2 á 2. (10 mins)

Spila tveir á tvo á tvö lítil mörk.


Football/Soccer Session Plan Drill (Colour): 2 á 2.

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Football/Soccer Session Plan Drill (Colour): 2 á 2.
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2 á 2. (15 mins)

Skipta í tvo jafna hópa. Spila 2 á 2 í tvö mörk með markmönnum. Sóknarliðið fær sendingu frá varnarliði og hefur tækifæri til að sækja á hvort markið sem er. Ef varnarliðið nær boltanum hefur það 3 sekúndur til að skora.


Football/Soccer Session Plan Drill (Colour): Frjálst spil.

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Football/Soccer Session Plan Drill (Colour): Frjálst spil.
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Frjálst spil. (20 mins)

Skipta í 4 til 6 lið eftir fjölda og spila á tveimur völlum.


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Movement
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Custom Movement
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Pass
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Dribble
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