Football/Soccer Session (Mixed age): AYSO - Ronaldo Chop

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Pro-Club: Red Bulls New York Academy

Stephen Palmer, Adult Member

Profile Summary

Stephen  Palmer
Name: Stephen Palmer
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tag Game

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Football/Soccer Session Plan Drill (Colour): Tag Game
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Tag Game

Organization:

30 x 15 (adapt depending on speed / age of players)

1 attacker, 1 defender

Instructions:

Attackers start the race and are looking to get across the line diagonally through the middle of the area. The defender is looking to tag them.

Attacker - 2 points = across the line in front of defender

Attacker - 1 point = across the line in behind the defender

Defender 3 points = tag attacker

Coaching Points:

1. Attack space quickly that is ahead of you

2. Recognition of the defender (angle/speed of approach)

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Development

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Football/Soccer Session Plan Drill (Colour): Technical Development
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Technical Development

Organization:

Same as previous

Instructions:

Players dribble (run with ball - Ronaldo) and look to perform chop in 2nd half of the area. Players join opposite line and continue.

Coaching Points:

1. Entry - Distance of touches

2. Execution - Angle of body, chopping of feet

3. Exit - Distance, direction of touch (angle of body on touch)

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 vs 1 Attacking

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Attacking
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1 vs 1 Attacking

Organization:

Same as previous

Instructions:

Same as Activity 1 but now with a ball

Coaching Points:

1. Attacking space with 1st touch

2. Recognition of defender

3. Cutting across defender at earliest opportunity

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

Instructions:

Coaching Points:

1. Recognizing space on the field

2. Team mates being able to create space (width/length) for you when in possession

Progressions:


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Movement
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Pitch Line 2
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