Football/Soccer Session (U13): Mental Skill Development (Start Time: 2013-04-29 17:30:00)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

Game is to form Alphabets in groups

20x20 yard area

Players get into groups of 3-4 players

Instructions:

Players have to hop around playing area singing a nursery rhyme

Coach calls out a letter in the Alphabet and players have to form the letter on the ground

Coaching Points:

 team members need to communicate 

be the first group tp organize then form letter

Progressions:

Make groups bigger


Football/Soccer Session Plan Drill (Colour): Mental Skill Test

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Football/Soccer Session Plan Drill (Colour): Mental Skill Test
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Mental Skill Test

Organization:

2-3 Groups of 5-6 players

Players form a circle and chose a team captain

Coach gives a ball to team captain

Instructions:

Team captain has to distribute ball around the circle

Ball is distributed by first calling the teammate's name then lobbing air ball to teammate

Ball cannot be passed to the person right/left of you (in other words pass has to skip atleast one person)

The circuit is complet when the ball gets back to team captain

First team to completes Circuit earns a point

Coaching Points:

Communications between team members

trust/reliabilty between person toss and catching ball

Awareness of when to be ready for next catch and when to just be supportive of other team member catching

Concentration

Progressions:

1. Add 2nd ball to distribute

2. Add 3r ball


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2

Organization:

Split field into halves or quaters. 20X20 yards

8 - 12 players on each field

2 players go at the same time for 1V1 & 2v2 games

Instructions:

Defending team passes the ball to the attacking team. two attackers and two defenders go out for a 2v2 game for 30 seconds or a goal

If defenders wins the ball they are allowed to score

Coaching Points:

- AGGRESSIVE MENTALITY Defending & Attacking

- pass when teammate is open, dribble when teammate is not

- accuracy of passes

- attacker should use proper technique to receive ball before starting dribble

Progressions:

- Players must make 2,3 passes before scoring

- Players can only make forward passes


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game

Organization:

- 8 players playing 4V4 set up as shown

- 20X20 yard playing area

Coach becomes referee

Instructions:

Players are encourage to pass when the see an open player

Coaching Points:

- Players should communicate I'm open to teammates when they are in good positions

- Players should dribble when they see no option to pass

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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