Football/Soccer Session (U7): VSSC VS Strikers 10/10

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Focus on the dribbling to set up a pass with these drills.

Mud Monsters - Can the players keep control of the ball to set up an easy pass through their partners legs?

Hungry Hippos - Can players quickly turn with the ball and set up their pass into the goal from a far distance?

Ghostbusters - Can players dribble to set up a pass at a moving target?


Football/Soccer Session Plan Drill (Colour): Mud Monsters

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Football/Soccer Session Plan Drill (Colour): Mud Monsters
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Mud Monsters (20 mins)

Organization:

See diagram

Instructions:

1.Players Must avoid getting tagged by the Mud Monsters

-Mud Monsters are the players who are holding a cone

-If you get tagged by the Mud Monster's Claw (cone), then you are stuck in the mud and must call for HELP

-Any free player can tag you to get unstuck and continue playing

-After first round, players must crawl underneath the legs of anyone who is frozen to unstick them.

2. Each player now has a soccr ball that they must dribble with them at all times while trying not to be tagged.

-If tagged by a Mud Monster, players must hold their soccer ball above their heads and call HELP

-Players are unstuck now when another player passes the ball through their legs

Coaching Points:

Head up to observe where the Mud Monsters are at all times

Close control with the ball and changing direction to avoid getting tagged

Pass the ball with Inside of the foot to unstick teammates


Football/Soccer Session Plan Drill (Colour): Escaped Monkeys(Ghostbusters)

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Football/Soccer Session Plan Drill (Colour): Escaped Monkeys(Ghostbusters)
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Escaped Monkeys(Ghostbusters) (15 mins)

Organization:

30 x 40 area with all the balls on the outside of the area

Instructions:

1. Ghosts (players) are running around free inside the haunted house

2. The ghostbusters (coach) has to try to chase down the ghosts and get rid of them

3. When ghostbuster hits the ghost with his buster gun (ball) the ghost becomes a buster too

4. Ghost then goes to get his ball and helps clean up all the ghosts

Coaching Points:

Keep your head up to see where all the ghostbusters are

Change directions and speeds to get away from the busters

Ghostbusters use the inside of their feet to control and pass the ball at the ghosts

Progressions:

P- Add a ball for each player to dribble

P- Start with more ghostbusters

P- Smaller area to play in


Football/Soccer Session Plan Drill (Colour): Hungry Hungry Hippos

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Football/Soccer Session Plan Drill (Colour): Hungry Hungry Hippos
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Hungry Hungry Hippos (15 mins)

Organization:

20x20

4 Goals (2 goals if only 2 teams)

12 players, plenty of balls

Instructions:

1. 4 teams - 4 goals

2.Number players 1-4

3. Coach calls out go, and players have to run out, take one ball, and shoot it into their goal.

4. Next person doesn't go until ball is in the net.

5. Players go until all the balls are gone from the middle.

Coaching Points:

1.Run as fast as possible to get ball from the middle

2.Dribble the ball to get in line with goal before shooting

3.Get in line with goal before you strike

4.Strike the ball with the laces of your cleats

Progressions:


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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