Football/Soccer Session (Advanced): Soccer Conditioning - Week 2

Profile Summary

Ian McClurg
Name: Ian McClurg
City: Ancaster
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

WARM - UP

-Soccer/Basketball

-Throw/volley and catch

-Skipping

-1 ball/2 players. Player 1 holds ball and player 2 does volley to reach the ball

-Lunghes against a wall (players work individually)

-Swiss ball training: Player 1 serves ball, 1 bounce, player 2 sitting on ball, plays it back on half-volley(work 60 secs and switch)

-Player 1 serves ball to player 2 in air. Player 2 opens body and plays back with thigh


Football/Soccer Session Plan Drill (Colour): Speed Training

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Football/Soccer Session Plan Drill (Colour): Speed Training
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Speed Training (15 mins)

SPEED WORK WITH BALL - STATIONS

1) Player 1 passes through cones, player 2 receives and can play back through central cones or to sides of cones (3 options)

2) Player 1 passes ball to player 2. Player 2 can return through games, outside gates or through central area (5 options)

3) Player 1 and player 2 both have 1 ball/each. Player 1 leads and player 2 must duplicate movements. On coaches command both players exchange balls


Football/Soccer Session Plan Drill (Colour): Agility Training

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Football/Soccer Session Plan Drill (Colour): Agility Training
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Agility Training (15 mins)

AGILITY WORK

1) Crucifix 1 - players jump between 4 quads with each foot on a different quadrant

2) Crucifix 2 - players jump between 4 quadrants with each foot on a different quadrant and touch other with 1 hand


Football/Soccer Session Plan Drill (Colour): Balance

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Football/Soccer Session Plan Drill (Colour): Balance
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Balance (15 mins)

BALANCE - ISOMETRIC TRAINING

-Player 1 serves to player 2, player 2 bounces on 1 leg and plays volley back (10 reps)-

-Player 2 turns (still bounces on 1 leg) and returns 10 volleys from player 3


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