Football/Soccer Session (Moderate): Defending Outnumbered

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Andy Emsley, Adult Member

Profile Summary

Andy Emsley
Name: Andy Emsley
City: Sheffield
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Part

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Football/Soccer Session Plan Drill (Colour): Part
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Part (10 mins)

Defending When Outnumbered.

Target player plays the ball into the 3 attacking players who attack the gates to score. Defenders work as a unit to defend while outnumbered, work as a unit to..

Delay

Recover

Balance

On regain the defenders pass to the target player to score. Then the cycle repeats.

3 Min games and then rotate the defenders and target players.

Progressions to.....

2 v 1

3 v 2

3 v 3

4 v 3

•1v1 defending

•Pressure cover balance

•Tackle intercept spoil


Football/Soccer Session Plan Drill (Colour): Whole

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Football/Soccer Session Plan Drill (Colour): Whole
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Whole (35 mins)

Defending When Outnumbered.

2 v 1

3 v 2

3 v 3

4 v 3

Delay

Recovery Runs

Intercept / Spoil / Tackle

Blacks pass to Oranges who attack as an overload.

On regain the blacks can attack the oranges goal.

Or following an attempt on goal / Coaches command two blacks can counter attack.

Oranges look to defend a 3 v 4

Looking at

Delay.

Recovery


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (35 mins)

SSG

5 Min Games

All attacking players apart from 1 need to be in the final third to score. 1 Defending player needs to be in the defending third at all times.

On regain the defenders have a release. 1 v 1, 3 v 1, 2 v 1 and the defender has to delay to alow the attackers to recover.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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