Football/Soccer Session (Moderate): 04.08.14 (Start Time: 2014-04-08 17:45:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Whole session. Cały trening.

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Football/Soccer Session Plan Drill (Colour): Whole session. Cały trening.
Save Image: Football/Soccer Session Plan Drill (Colour): Whole session. Cały trening.

Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Whole session. Cały trening. (75 mins)

1. Warm up (15')

2. Physical (25')

a) 8x10/20/30m with 5, 10, 15'' rest inbetween reps and 1' inbetween sets

b) ladder drills 3x8 10'

3. Passing and receiving (10')

a) control instep, pass instep

b) control outstep, pass instep

c) control instep, pass outstep

d) control L, pass R

e) control R, pass L

f) stop, roll, pass

g) control forward and drag behind leg

4. Taktyka po meczu (15')

5. Game (2x10')

1. Rozgrzewka (15')

2. Motoryka (25')

a) 8x10/20/30m z odpoczynkiem 5, 10 i 15'' pomiędzy powtórzeniami i 1' pomiędzy seriami

b) drabinka 3x8 10'

3. Podania i przyjęcia

a) przyjęcie, podanie wew

b) zew , wew

c) wew , zew

d) P, L

e) L,P

f) zatrzymanie, przetaczanie i podanie

g) przyjęcie do przodu i 2 x za nogą

4. Taktyka po meczu (15')

5. Gra (2x12')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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