Football/Soccer Session (Moderate): Individual Defending

Profile Summary

Gabriel Lopez
Name: Gabriel Lopez
City: Northridge
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up

TECHNICAL WARM UP

Organization:

- 1 Touch passing to warm up in tight

- 10x10 spacing - 1v1 Player w/ball dribbles up field, player defending simply shadows the dribbler with minimal to no pressure

Coaching Points:

- Body stance of defender

- Eyes on the ball and feet

- Clean up the technique


Football/Soccer Session Plan Drill (Colour): Small Sided Actvity

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Football/Soccer Session Plan Drill (Colour): Small Sided Actvity
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Small Sided Actvity

GAME RELATED (SMALL SIDED)

Organization: 20x15

- 2v2: One touch passing between one of the teams for about 10 seconds, then ball is played to the opposing team.

- Players defending must defend the opposing players from penetrating.

Coaching Points:

- When to pressure

- When to delay

- Communication

- Visual cue

- Angle of support


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity
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Expanded Small Sided Activity

GAME RELATED (EXPANDED)

Organization: 50x50

- 4v3: 1 Big goal for attackers - 2 Targets for defense

- Defenders must posses the ball and reach one of the two targets

- Attackers will try to attack the big goal

Coaching Points:

- First man pressure

- When to pressure vs. when to delay

- When to tackle

- When to stand


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

GAME

Organization:

- 7v7 to Big Goals: 3-2-1 vs. 2-3-1

Coaching Points:

- All of the previous coaching points in the first three phases


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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