Football/Soccer Session (Moderate): Atacking 1v1 , moderate level

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Pro-Club: Red Bulls New York Academy

Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up 1 touch passing

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Football/Soccer Session Plan Drill (Colour): Warm up 1 touch passing
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Warm up 1 touch passing (15 mins)

Warm up 1 Touch Passing

5 or 7 yard square

Ball starts at 1 and is passed diagonally to 2

Players follow their pass. Player at 2 one touch passes to 3 who then one touch passes to 4 who then one touch passes back to 1 and the one touch sequence continues with the same pattern again.

Accuracy of pass is key, proper weight on pass (not to hard) is key, good ball placement on pass is critical, keep pass on the ground, locking ankle on pass, get big toe up off of ground when passing, communicate by asking for ball and demanding ball.

Next level: Reverse direction (1 to 4 to 3 to 2 to 1)

Next level: Keep ball inside grid and pass inside the sides of the square (1 to 3 to 2 to 4 to 1) and then reverse (1 to 4 to 2 to 3 to 1)


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (25 mins)

Series of 1 v 1 games in smal space 15 x 20 grid. Blue players play bal to yellow players who attack with speed. Objectives it s use skills to accellerate past the defender and stop the ball on the end line for a point.

Coaching points:

Accelleration

Ball Control

Quick Decision Making

Awareness of Defender


Football/Soccer Session Plan Drill (Colour): 4v4 to End Line Player

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Football/Soccer Session Plan Drill (Colour): 4v4 to End Line Player
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4v4 to End Line Player (25 mins)

4v4 to End Line Player

4v4 playe in grid

Red team going East to West

Yellow team going North to South

Team scores a point by getting ball to end line player who immediately enters field with ball and switches with teammate that played the ball to them.

Next goal is scored by getting ball played to other end line player on opposite side.

Defending team trys to win ball and plays to their end line player

20 yard square grid

Game never stops and teams attempt to be in constant possession of the ball. Look for playing the ball the way your facing, opening up the space, first touch into space, give and go, layoffs, proper pace on ball, endline players should look to attack space when receiving end line pass or one touch passes to keep transition going. When to pass wide and when to pass though the defense. Comunication is key.


Football/Soccer Session Plan Drill (Colour): 4v4 to Four Small Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Four Small Goals
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4v4 to Four Small Goals (25 mins)

4v4 to four small goals. Blueplayers and Red player can score on any of the three goals o the other side of the grid. Focus is on atacking and defending. Attackers must be aware of entire pitch and where opportunities are . Defenders must be aware of pen atacking players and remember that goals can be scored on any of the three goals.

Coaching Points

Possession driven with swtiching point of attack.

Off ball movement is key

Changing point of attack,

Playing the ball the way your facing,

One and two touch play can be very effective

Open hips and don't turn into pressure.


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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