Hockey Session (Under 10s): OEFENJEUGD BVELD + GU9-GU10 25/2 + BU12+ GU11

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm-up passing

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Hockey Session Plan Drill (Colour): warm-up passing
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warm-up passing (10 mins)

A carries ball to the right, B runs anti-clockwise to position A (around cone) and receives pass trough gate from A that he passes to C.

Repeat drill

# ex for 4 players


Hockey Session Plan Drill (Colour): warm-up dribbling

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Hockey Session Plan Drill (Colour): warm-up dribbling
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warm-up dribbling (10 mins)

A carries ball & makes drag to the right + pass to B, B repeats drill + pass to C

follow your ball

#4 players/ ex


Hockey Session Plan Drill (Colour): teamplay

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Hockey Session Plan Drill (Colour): teamplay
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teamplay (10 mins)

teamplay

A plays B and makes cross run to corner (1and2)

B plays C and makes side run to middle cone (1and3)

C plays vertical ball to A/ A centers to B who scores (2and4)

mirror the drill at left side

followup = ABC


Hockey Session Plan Drill (Colour): 2v1

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Hockey Session Plan Drill (Colour): 2v1
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2v1 (10 mins)

Attack 2v1

A plays defender 1 who passes to second attacker B. Now action starts: 2v1 to goal

copy ex: left/rigth

attackers switch positions

new defenders after x minutes


Hockey Session Plan Drill (Colour): channelling 1v1

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Hockey Session Plan Drill (Colour): channelling 1v1
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channelling 1v1 (10 mins)

A passes to B and becomes defender. B tries to score, A can tackle but first has to run around cone.

> make it doable for defender!

> scoring behind last cone

> switch roles, left/rigth after 10min

left side attack: receiving on the run to go faster towards goal

rigth side attack: body between ball and defender to shield


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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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