Football/Soccer Session (Mixed age): Jaguars Technical Controlling Balls out of the Air

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Goat Arrival

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Football/Soccer Session Plan Drill (Colour): Goat Arrival
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Goat Arrival

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Soccer Tennis/Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Soccer Tennis/Ball Mastery
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Soccer Tennis/Ball Mastery

A. Soccer Tennis Tournament with promotion and relegation.

B. Ball Mastery Out of Air

Top of foot roof

Top of foot air pass back

Inside of foot as above

Thigh foot as above

Chest as above

Chest foot as above

Chest head as above


Football/Soccer Session Plan Drill (Colour): Main Activity Week 2

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Football/Soccer Session Plan Drill (Colour): Main Activity Week 2
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Main Activity Week 2

Organization: 30x20 yard area.

Instructions: Bobby Charlton Game: Inside players look to dribble through a gate or circle a cone (circle option only for U10+) and to an outside player and swap roles by giving ball to outside player.

Progressions:

1. start without a ball to work on speed, agility, and coordination

2. add a ball to inside players

3. Inside player now make short pass to outside players and provide passive pressure for the first three touches of the outside players dribble. The outside player is then instructed to change speeds past defender.

4. Challenge players to use skill move before beating the passive defender: scissor, step-over, etc

Coaching points:

Change speeds (Messi Ronaldo)

Head up, Change direction and look for optons like Xavi

Use skill moves to beat defender

Ball Mastery Out of Air

Top of foot roof

Top of foot air pass back

Inside of foot as above

Thigh foot as above

Chest as above

Chest foot as above

Chest head as above


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Organization:

1v1. Attacking player goes to 1 goal and two gates, the defensive player has a counter goal in which to score. Players can score in goal for 3 points or run through a gate for 1, all defensive goals count as 1.

Coaching Points:

Look for space

Change speeds

Change direction

Use skill moves to beat defender


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Organization:

2 small sided fields with space between each field

Instructions:

3v3

Coaching Points:

Coaching Points:

Look for space

Change speeds

Change direction

Use skill moves to beat defender


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