Football/Soccer Session (Moderate): agility slalom

Profile Summary

Humphrey Aghoghovbia Jr
Name: Humphrey Aghoghovbia Jr
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): square slalom

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Football/Soccer Session Plan Drill (Colour): square slalom
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square slalom (10 mins)

This is a speed and agility drill to test a players short term edurance, this should be performed as fast as the players can complete the course. Can also be used as a progress meter for fitness if recorded at certain intervals during the season

Player runs around cone 1 at high speed toward the middle blue cones, when he gets there he will recive a pass from the coach and will play a wall pass back to him.

Then he must back peddle around cone 2 and then sprint to the middle and repeat the wall pass with the coach.

This continues around cone 3 and back peddling around 4.

When the player has finished another players starts the slalom.


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Movement
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Custom Movement
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Pass
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