Football/Soccer Session (U16): Defending Overloads as a back four

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Ben Adams, Adult Member

Profile Summary

Ben Adams
Name: Ben Adams
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Learning Objectives:

Directional keep ball session with various progressions;

1. As many touches

2. Three Touch maximum.

3. Target man rotates in to the session, team mate takes his place.

4. Target man can play to target man.

5. Must always pass forward apart from recycle to target man.

6. Two touch maximum.

All sessions played at a high tempo for 3mins.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Warm Up:

In a 15x10 yard area a defender passes the ball to his opposite man then closes down straight away. He presses until his opponent passes sideways, then retreats replaced by the next mirroring defender. each side working for 30sec at a high-tempo. Players must stay compact, and work off each other, knowing when to squeeze ans cover positions, communication is also key.

To progress the attacker who passes the ball to a team mate can make a run top the base line the defender must track the runner.


Football/Soccer Session Plan Drill (Colour): Show Outside

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Football/Soccer Session Plan Drill (Colour): Show Outside
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Show Outside (20 mins)

Show Outside:

Apply learnt principles into a game situation, Red defend the central goal and therfore show the blues OUTSIDE staying compact in the central areas. Body shape and communication is key in making play predicatbale and ensuring that defenders keep clean sheets.


Football/Soccer Session Plan Drill (Colour): Show Inside

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Football/Soccer Session Plan Drill (Colour): Show Inside
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Show Inside (20 mins)

Showing Inside:

Apply learnt principles into a game situation, blues defend the two wide goals and therfore show the reds INSIDE staying compact in the wide areas. Body shape and communication is key in making play predicatbale and ensuring that defenders keep clean sheets.


Football/Soccer Session Plan Drill (Colour): Defending Outnumbered

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Football/Soccer Session Plan Drill (Colour): Defending Outnumbered
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Defending Outnumbered (50 mins)

Defending Outnumbered:

The Coach passes the ball into the blue team who attempt to score into the centre goal, reds are outnumbered and have to defend approriately forcing the blue team into wide areas. as and when the red team when the ball, one of the blue attacking teamates drops in to the middle third and one from the middle third drops into the defending third. The red defenders then attempt to pass the ball into one of the four Red midfield players.Once this has happened the red team have secured a point (5points a goal).

Three of the blue team drop into the defending third from the middle third to join their team mate and the remaining four blue team mates advance into the middle third. One of the Red team goes and joins their teamate in the attacking third to outnumber the blue team. This tiem the blue defenders force the red team inside and are compact in wide areas. red team have to score in the two wide goals.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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