Football/Soccer Session (U11): Attackng 1v1

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Pro-Club: Red Bulls New York Academy

Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: 20x20, Cones

Instructions:

1. No Ball

2. A's start the game

3. They are looking to get through either gate without being tagged by the D's

4. Players switch roles after game ends

Coaching Points:

1. Look to unbalance 'D'

2. Timing of Fake

3. Accelerate

Progression:

add ball and scor e by running with the ball in the end zone


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization: 30x30, Cones, Balls

Instructions:

1. Players dribble the ball into middle cone from opposite corners

2. They perform a move to get round the cone who acts as a defender

3. Once players have completed move he takes a bdriven shot using the laces

Coaching Points:

1. Head up as dribbling

2. Timing of move

3. Change of speed out of the move

4. shoot using the laces

Progressions:

1. only one player starts with the ball and becmes 1v1, 2v2 3v3


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1.30 x 20 yard area set up as shown

2.6 players (2 Attackers, 2 Defenders, 2 Goalkeepers) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Players play 1v1 plus goalkeepers

2.The goalkeeper starts the game by passing the ball to their attacking player

3.Each player attempts to score in their opponents goal

4.If the ball leaves the area the game is restarted with the oppositions goalkeeper

5.Play for a set time limit and rotate players in for equal playing time

Coaching Points:

1.Commit defender

2.Observe the body position of the defender

3.Knowing when to hold, when to dribble, and when to run with the ball

4.Cut into space behind defending player once beaten – close the door

5.Receive the ball sideways on when back is to the goal

6.Play at speed

Progressions:

P – Allow attackers one free touch before defenders are allowed to tackle

R – Play without goalkeepers


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization & Instruction:

Play 3v3/4v4 using age appropriate goals (no GK's) in a 20x30/25x35 yard area.

Restarts are always made from the coach who has as many balls as possible around him, if the ball goes out a new game ball is immediately played in. The game is continuous (no stoppages for throw ins, corners etc.) until the players need a water break or the coach runs out of balls.

Coaching Points:

- Are players picking their head up?

- Is their ball under control when dribbling?

- Are they having fun?

- Understanding where the boundaries?


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Movement
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Pass
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Pitch Line 1
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