Football/Soccer Session (Beginner): 1 v 1 Continuous (Start Time: 2016-06-09 18:30:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Instructions: Warm up

4 Laps for each session;

Session 1; Without the ball

-Butt Kick

-High Knees

-Karaoke

-2 Step back Defensive Shuffle

Session 2: Without the ball

-Scissor Run

-Karoke

Backwards Run

-Karoke

Session 3: With the Ball

-Forward Sole taps

-Right foot only inside/outside cuts

-Backwards Sole Taps

-Left foot only inside/outside cuts


Football/Soccer Session Plan Drill (Colour): 1v1 Continuous

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Football/Soccer Session Plan Drill (Colour): 1v1 Continuous
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1v1 Continuous (25 mins)

Instructions: 1v1 Continuous

Each attacker chooses which goal to attack. If the attacker scores then they return to collect a 2nd ball and attack a different goal. If the defender stops the attacker scoring the roles are reversed.

Attacker:

-Be direct

-Be Creative/Show a Skill

-The attacking player needs to keep the ball close to their using feints and quick changes of direction to get past the defender and score.

-Attack at Speed.

-Attack the defender straight on, try to unbalance the defender.

-Positive first touch

-Use different parts of the foot to move the ball

-Head up for awareness

-Speed up to exploit space


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Instructions; Small Sided Game

Divide into two Teams

Focus Points:

The pitch is spilt into defensive half and attacking half. The defenders and attackers must in stay in their half of the pitch.

The attackers should now receive lots of repetition at moving to receive, turning from a pass and when to dribbling (1v1) in order to shoot.


Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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