Football/Soccer Session (Difficult): Transition

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1 Warm Up

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Football/Soccer Session Plan Drill (Colour): Stage 1 Warm Up
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Stage 1 Warm Up (30 mins)

Warm Up (30 min)

Juggling (5 min)

RWB (5min)

Stretch (5 min)

Speed & Agility (15 min)

Use a ball whenever possible

Cp's- Concentrate on task at hand, finish ea with a sprint, play with head up


Football/Soccer Session Plan Drill (Colour): 2 v 1 / 4 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 / 4 v 2
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2 v 1 / 4 v 2 (20 mins)

2 v 1 Progressing to 4 v 2 Attacking Principles (20 min)

Set Up: D players play driven ball to A player then play pressure cover. Attacking players use combination play to create scoring chances. Start with each side of goal playing 2 v 1- rotate groups each 2 min. After 3 rotations, progress to 4 v 2. Minimum of 3-5 touches before finishing.

Variations: Limit toches to 2/3, 15 seconds to score

Coaching Points: Encorage penetration on & off the ball, Hips & shoulders to target, Communication, Look for cues of when to finish, when to combine, when to improvise


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (20 mins)

Expanded Small Sided Game (20 min)

4 v 4 w/2 neutral players. Restrictions: 5 passes before team can shoot. 3 min or 2 goals, switch in group.

CP: Focus on getting compact quickly when possession is lost. Open up in transition. Offer angles of support. Keep hips & sholders open to the ball to receive. Movement after your pass. Communication. Eyes up.

5 - 100 yard sprints before progression to no restrictions


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (20 mins)

8 v 8 No Restrictions (20 Min)

1-4-2-1 v 1-3-1-3


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Movement
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Custom Movement
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Pass
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