Football/Soccer Session (U13): HYSC_Fire_11/14

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (25 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (15 mins)

Organization:

6-16 players multiple balls 2 squares 12 X 12 & 20 X 20 one inside the other .

Instructions:

Player A plays the ball to player B and follows his pass. Player B cushions a pass to player A turns and runs to player C. Player A plays a diagonal pass to player C who cushions a pass to player B. Player B then plays a diagonal pass to player C who takes the ball to the back of the line.

Coaching points:

Weigh pass check in to receive. Open hips to receive ball on the back foot.

Progression:

Play one touch.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

6-16 players 2 large cones multiple balls.

Instructions:

Player at the front of line A plays to central player 1.

Player 1 plays to player 2 and switches positions with them.

Player A makes run to the outside of player 1 and receives diagonal pass from player 2 then

passes ball to front player in line B. Front player in line B repeats process.

Coaching Points:

Weigh pass time run after pass players open hips to receive pass on back foot.

Progressions:

One touch/weak foot only.


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (10 mins)

Organization:

Same as before.

Instructions:

Same as before.

Coaching Points:

Increase speed of play as area is smaller. Be precise with passes as margin for error is greater.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (10 mins)

Organization:

Instructions:

Same as before with added grid on the other side of field to practice using left foot. After pass switch lines.

Coaching Points:

Same as before.

Progressions:

One touch/ outside of foot pass


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (25 mins)

Organization:

8 players 2 gk

Instructions:

4 V 4 +gk team scores goal by laying off pass and a diagonal pass being received. Outside players are neutrals winner stays on.

Coaching Points:

Watch field to recognize opportunities,weigh passes properly time runs off the ball.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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