Hockey Session (Under 12s): training week 3 U11 U12 Session

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): clean basics

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Hockey Session Plan Drill (Colour): clean basics
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clean basics (15 mins)

Goal:

Exercise:

play cross pass & side pass, last receiver finishes

Rotation:

follow ball

Variations:

Extra information:

ex = easy in setup, but mind the clean forehand passing. Let players make clear contact before passing. When the chain is broken, stop play and re-install the drill


Hockey Session Plan Drill (Colour): channel 1v1

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Hockey Session Plan Drill (Colour): channel 1v1
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channel 1v1 (15 mins)

Goal: learn to make a clean tackle back / speed dribble

Exercise:

A plays to B, after he carried the ball to cone . B attacks between cones, A makes defensive run (tackle back). Player who manages to bring ball behind dotted line receives scoring opportunity.

Rotation:

A<>B

Variations:

switch sides after 10 min

Extra information:

ball protection with body is crucial, technical dribble is the second best option


Hockey Session Plan Drill (Colour): tackle back 1v1

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Hockey Session Plan Drill (Colour): tackle back 1v1
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tackle back 1v1 (15 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 3v1

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Hockey Session Plan Drill (Colour): 3v1
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3v1 (15 mins)

Goal: play 3v1 at the outside of the field (if to easy 3v2)

Exercise:

attacker A-B-C play triangular passing. If the first pass goes to the right, the attack is at the right side. A starts, second attacker makes width, third attacker makes depth. A carries ball to offensive zone.. Defender 1 can join if A is at his side.

Rotation:

attackers take other position in next attacking wave A-B-C, defender: fix role (3 min)

Variations:

Left wing/ Right wing attack

Extra information:

explain the kids the best running/passing lines afterwards, first let them discover (difficulties)

in the D => free shot at goal


Hockey Session Plan Drill (Colour): game

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Hockey Session Plan Drill (Colour): game
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game (15 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run
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