Football/Soccer Session (U16): back 4 defending overloads

Club Logo

Reseller-Club: Premier Users' Club

Daniel Webb, Adult Member

Profile Summary

Daniel Webb
Name: Daniel Webb
City: canvey island
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (25 mins)

Warm up


Football/Soccer Session Plan Drill (Colour): passing / skill drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): passing / skill drill
Save Image: Football/Soccer Session Plan Drill (Colour): passing / skill drill

passing / skill drill (25 mins)

Simple passing pattern that includes a short dribble with a trick.

Player A shifts the ball to the left of the white gate and makes pass (1) into player B.

Player B checks off white cone to receive, beat the cone and play pass (2) into player C.

Player C dribbles (3) and must include a trick before red gate. At red gate player C makes pass (4) into player D.

Player D restarts the same pattern to the opposite side (5).

Players of all ages should be able to incorporate 3 balls.

Progression

1. Encourage players that beat cones on sides of diamond, to be creative in how they beat the cone.

i.e: 1st touch beats cone; 2nd touch beats cone; creative touch beats cone

2. One two at every station. Timing of supporting runs, weight of different passes, indicators from receiver as to where they want the ball.

Learning Objectives

Pass appreciation. Movement to create seperation.

Technical

Passing/Receiving basics. Dribbling/Tricks

Tactical

Movement to receive and create a 1v1

Physical

Short sharp bursts of pace to support quickly. Medium intensity.

Psychological/Social

Confidence to receive with back foot. Knowledge to know why.

Confidence in possession when dribbling and performing a trick.


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3

Learning Objectives

4 x ( 5x5) squares. 4 players on the out side with two middle men and one defender.

PLayers play 4 v 1 in one of the squares. After 3 passes one of the outside men only can switch the ball to another square.

The outside players move along the outside to support that square. The two in the middle move to the other square to join in plus the defender. If the defender wins the ball then he swaps with the player that gave it away.

Progressions:

1. Add another defender who positions himself on the cross in the middle. As the ball is transferred to another square, a new defender presses the ball and the other defender acts as cover.

2. The player who switches the ball, joins in and moves inside the square. One of the inside players then moves to the outside. This rotation puts an increased emphasis on decision making and awareness.


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4

Screen 4

Session set up 6 blues v 5 reds plus GK....overload.

Blues attacking quickly into big goal, if reds re-gain they can finish in the mini goals.

Rotate red defenders with 2 players waiting.

Coaching points-

Press /drop decisions

Balance and cover

Gaps and distances between each defender and holding midfielder

Communication and encouragement to each other

Gk's starting position

Sending play wide....deal with crosses

Decisions on re-gain


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL