Football/Soccer Session (U16): 6-13-16 (Start Time: 2016-06-13 13:00:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribble

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Football/Soccer Session Plan Drill (Colour): Dribble
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Dribble (5 mins)

Organization:

Grid 20x20, smaller square in middle 5x5.

1. Dribble with R foot, R foot inside turn, R foot turn outside of foot

2. Dribble with L foot, L foot inside turn , L foot turn outside of foot

Key Coaching Points:

Keep touches close

Attack space with speed

Head up when dribbling

Keep tempo high

Time of Session

Each exercise is 3:00 - stretch after


Football/Soccer Session Plan Drill (Colour): Dribble

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribble
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Dribble (5 mins)

Organization:

Grid 20x20, smaller square in middle 5x5.

1. Dribble with R foot and accelerate around flag/cone with outside/inside of foot. Accelerate to next line and leave ball

2. Opposite direction: Dribble with L foot, L foot inside turn , L foot turn outside of foot

Key Coaching Points:

Keep touches close

Attack space with speed

Head up when dribbling

Keep tempo high

Time of Session

Each exercise is 3:00


Football/Soccer Session Plan Drill (Colour): Passing/Receiving

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Football/Soccer Session Plan Drill (Colour): Passing/Receiving
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Passing/Receiving (5 mins)

Organization:

Player A plays to player B, player B opens up up to receive ball on back foot and plays ball to player C. Player A now goes to player B position and player B goes to player C's line. Players always follow their intial pass.

1. Receive ball on front foot and take across body. Same applies above. Both directions

Key Coaching Points:

Pace of pass

Accuracy of pass

Attack space after pass

Time of Session:

3:00 min each direction receiving with both feet


Football/Soccer Session Plan Drill (Colour): Crossing and finishing

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Football/Soccer Session Plan Drill (Colour): Crossing and finishing
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Crossing and finishing (20 mins)

Organization:

1. Half of field set up as shown

2. Four lines: 1) Passer/Finisher, 2) Defender, 3) Crosser, 4) Defender

3. Multiple balls at Line 1.

Instructions:

1. Player 1(35 yards) plays a firm ball into the wide chanel of the field for Player 3 to run onto.

2. As Player 3 leaves cone(30 yards), Player 4 also leaves cone(3-5 yards behind player 3) to put pressure on Player 3, in attempt to deny the cross.

3. Player 2 also leaves(3-5 yards behind player 1) to defend Player 1 on the cross.

4. Player 3 crosses the ball into Player 1 who attempts to finish on goal.

5. Rotate players so that they play both offense and defense on all of the spots.

6. Rotate from right side to left side of the field

Coaching Points:

1. Heavy weighted ball to get the ball into wide channel accurately and timely.

2. Quick prep touch and cross from the wide players

3. Proper timing on the runs and anticipation of the cross.

Progressions:

1. P - Add additional attackers

2. R - Take away Line 4


Football/Soccer Session Plan Drill (Colour): positional understanding

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Football/Soccer Session Plan Drill (Colour): positional understanding
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positional understanding (25 mins)

Objective:

breaking lines of pressure and finding pockets to allow transition

Organization:

7v5 in defensive end(build out), shaded area is safe zone for 10 to drop into. Once 10 receives ball, two blues plus an outside back can attack. If transition stalls and ball is switched to opposite OB, other OB must retreat and have proper balance.

Ball always starts with blue team.

Application & Constraints:

unlimited touches

Time/rest:

10:00 x 2

Key Coaching Points:

good starting spots

10 has to be mobile to find pockets

outside backs looked to brea lines to forwards


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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