Football/Soccer Session (Moderate): 2004 Force Academy Summer Session 1 (Start Time: 2013-05-19 14:30:00)

Club Logo

Am-Club: OSU FORCE ACADEMY

Chris Yzerman, Adult Member

Profile Summary

Chris  Yzerman
Name: Chris Yzerman
City: Ottawa
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up -- Hurdles and Ladders

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up -- Hurdles and Ladders
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up -- Hurdles and Ladders

Warm-up -- Hurdles and Ladders (20 mins)

Hurdles: Dead leg right; dead leg left; one foot in each; two feet in each; two feet sideways; two feet sideways other direction; two feet with switch in middle; Icky shuffle forward; Icky shuffle backward; two-footed hops

Ladders: One in each; two in each; Icky shuffle forward; Icky shuffle backward; two forward one back; two backward one forward; highland fling; drunken man; one-footed hop (switch feet halfway); hop in, hop out; keep the kettle boiling

Duration: 20 minutes


Football/Soccer Session Plan Drill (Colour): Dribbling Moves

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling Moves
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling Moves

Dribbling Moves (20 mins)

Dribbling Moves:

Groups of four with players (with a ball each) about 15 yards from cones.

Players attack the cone

Execute the move given by the coach and the direction

Run the ball into the back of the group to create next wave of attackers

Moves: fake take, fake fake take, circle take, circle circle take, rollover, bish bash, heel flick

Coaching points:

Size of touch

Head position

Distance from the defender

The move

Eyes to the ball

Direction of touch

Size of touch

Change of speed

Duration: 20 minutes


Football/Soccer Session Plan Drill (Colour): Combination Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Combination Play
Save Image: Football/Soccer Session Plan Drill (Colour): Combination Play

Combination Play (25 mins)

Combination Play:

Groups of six, two players start at cones about 12 yards apart one with the ball, start from rollout with foot and make good pass

Overlap

Player A plays across to player B

Player B moves first touch diagonal and forward

Player A overlaps Player B

Player B reverses ball into Player A's run

Player A plays out to opposite end

Progress to adding individual move from Player B (circle take) before reversing ball

Coaching points:

Diagonal and forward first touch

Weight/direction of pass

Receive on back foot

Duration: 25 minutes


Football/Soccer Session Plan Drill (Colour): Jail Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Jail Game
Save Image: Football/Soccer Session Plan Drill (Colour): Jail Game

Jail Game (25 mins)

Jail Game:

2 v 1 v 1

Cones, supply of balls

Two lines of players with two defenders.

Stagger cones with ball starting at forward cone and attackers about 10 yards apart

Player A plays across to Player B

Defender 1 runs out and attackers play 2 v 1

Defender cannot recover past yellow line

Defender 2 runs out and attackers again play 2 v 1 and finish with goal

Defender 2 cannot recover past red line

If defender wins the ball or attacker goes outside the zone the two attackers become the defenders

Defenders become attacker and join the back of the line

Run two groups; Progress to adding a goalkeeper at each end (use cone goals, make goalkeeper have to reach ball with ball to encourage use of individual moves -- circle take, rollover)

Coaching points:

Positive attitude

Decision pass or dribble

Technique of pass or dribble

Combination play

Movement

End product

Duration: 25 minutes


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL