Football/Soccer Session (U14): TECHNICAL - PASSING & RECEIVING - BU10E & GU11W (WSSL TRAVEL) (Start Time: 2014-10-21 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session:

BU10E - 4:00 PM - 5:15 PM

GU11W - 5:15 PM - 6:30 PM


Football/Soccer Session Plan Drill (Colour): Juggling Warm-up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-up
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Juggling Warm-up (10 mins)

Organization:

Players in Pairs

One Ball

One Net/Line

Instructions:

- Players play soccer tennis

- Players get 3 touches maximum and 1 bounce (2 bounces for younger or less experienced).

- If the player takes the ball out of the air before any bounce, they are not allowed any bounce(s).

Coaching Points:

- Use of both feet and multiple surfaces

- Can they use other parts of their body to control and set up their play (head, chest, thigh, etc.)

- Weight of shot

- Footwork/movement to anticipate the shot

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Diamond Cone set-up as shown (distance based on player level/age)

3 Players

1 Ball

Instructions:

- Players pass/move around the diamond.

- Passing player cannot pass until he has an option on both right and left.

- Receiving player cannot move to become new option until after the ball has been played.

- Players must play 2-touch.

- Ball must stay on the outside of the diamond.

- Count number of passes in a row for a given time (1-minute, etc.).

Coaching Points:

- Weight and accuracy of pass.

- Timing of run/movement

- Get in line with the ball to receive

- Look to receive with the back foot to open up body shape

- Directions of touch to enable next action

- Speed of play

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (15 mins)

Organization:

20x30 yard area

Players set up as illustrated

Instructions:

- Middle players check upon eye contact.

- One provides short angle of support, opposite player provides long angle of support.

- Passing sequence as shown.

- Work the same pattern end-to-end for certain period of time, then switch end players out with the middle players.

- Second pattern: Same movement, but ball goes long, dropped back to supporting middle player, then to end player (up/back/through).

Coaching Points:

- Timing of run/movement

- Get in line with the ball receive

- Look to receive with the back foot to open up body shape

- Surface of foot selection to play and receive pass

- Directions of touch to enable next action

- Speed of play

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (20 mins)

Organization:

20x30 yard area

6 players(2 attackers, 2 defenders, 2 targets)

Set up multiple fields as needed; add more players in the middle if needed

Instructions:

- Teams score by scoring playing into either of the end target players

- Once goal is scored, team tries to work the ball back to the other target player ("make it/take it")

- The target players must stay outside of the field of play and can only move side-to-side on the endline; they have 3 touch maximum to play back to team that played them the ball

- If the ball leaves the area then the targets start the game with a kick in to opposite team

Coaching Points:

- Timing of run/movement

- Get in line with the ball to receive

- Look to receive with the back foot to open up body shape

- Surface of foot selection to play and receive pass

- Directions of touch to enable next action

- Speed of play

Progressions:

- Play to goals (target players to sidelines instead of endline)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

- 50 x 30 yard area as shown

- Two teams of 6 + 1GK

- 2 goals

- 1 ball in play

- Spare balls nearby

Instructions:

- The objective for the blue team is only to possess the ball, they have three players on the inside and two players on the outside.

- The blue team can also use both goalkeepers to help them possess (making 7v5)

- The objective for the white team is to win the ball and score in either goal.

- Play 3 minute games, then rotate teams.

- The team that scores the most goals is the winning team.

Coaching Points:

- Short passing to draw defenders close

- Long passing to penetrate and unbalance

- Use GK to help switch the ball and keep defenders moving

- Movement off the ball to create passing angles

Progression:

- P - Reduce touches of attacking team

- R – The defending team must make two passes before they are able to shoot (allowing attacking team to recover)


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (10 mins)

Organization:

Match - Free Play

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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