Football/Soccer Session (U12): U12s Week 24 Changing Direction (speed devlopment) LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Changing direction

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Football/Soccer Session Plan Drill (Colour): Changing direction
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Changing direction

Challenge - Speed Changing Direction - 1.Feeder ground pass the ball to reciever. 2. Chest then volley the ball back to feeder. 3. Head the ball back to feeder. Feeders, squating and lunging well there waiting for the reciever. Switch tthe feeders and recievers after 2 mins, using inside/outside/laces of the foot.

Learning Outcomes - Changing direction in the small yellow cones.

Physical - Speed


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Challenge - Single leg efficency (speed) - run through ladders then pass ball back to feeder, head/chest then volley/ground pass.

Learning Outcomes - (jump) how you land, (volley) how you flexibility (ground) how you balance.

Physical - Speed


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