Football/Soccer Session (Moderate): Alba Soccer Acedemy Session 3

Profile Summary

Alba Soccer Academy
Name: Alba Soccer Academy
City: Coquitlam
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Warm Up/Fitness (20 min)

Juggling (5 mins)

Passing in groups (5 mins)

Square Passing (5 mins)

Inside / outside cuts (5 mins)


Football/Soccer Session Plan Drill (Colour): Possetion Activity

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Football/Soccer Session Plan Drill (Colour): Possetion Activity
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Possetion Activity (15 mins)

4 v 4 w/4 neutrals (15 min)

Switch teams each 2 min. 1 point for 10 consecutive passes. Cannot defend neutrals.

Progression: Add defenders into grid.

Coaching Points: Offer angels of support. Play away from pressure & get the balls to the wide players. Postive/quick movement off the ball.


Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (15 mins)

Target game: 25 x 25 grid

4v4 in middle, with 4 targets in the corner. Score a goal by hitting the targets


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (15 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6 v 6 no restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): 6 v 6

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Football/Soccer Session Plan Drill (Colour): 6 v 6
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6 v 6 (15 mins)

Sm Sided Game 6 v 6 (15 min)

No Restrictions


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Custom Movement
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Pass
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Pitch Line 1
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