Football/Soccer Session (Difficult): 10.29.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (15 mins)

Warm Up/Fitness (15 min)

Juggling 500 touches (5 min)

Passing Warm Up (5 min)

Square Passing (5 min)


Football/Soccer Session Plan Drill (Colour): 1 v 1 Loose the Defender

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Loose the Defender
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1 v 1 Loose the Defender (15 mins)

1 v 1 Loose the Defender (15 min)

SET UP: The defender passes to the attacker then runs to defend. The attacker receives the ball and attempts to score in one of the goals.

For the next attack the players step in the goals. Rotate positions ea 3 min.

Coaching Points: Attack with pace, change of direction, don't just shoot-finish!


Football/Soccer Session Plan Drill (Colour): 1 v 1 Finishing Circuit

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Finishing Circuit
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1 v 1 Finishing Circuit (15 mins)

1 v 1 Finishing Circuit (15 min)

SET UP: Station 1: The attacker has three touches to score in a 1v1 against the keeper.

Station 2: The defender passes to the attacker who must dribble away from the defender and score.

Station 3: The defender passes to the attacker who attempts to lose the defender and score in one of the goalkeeper. Rotate Stations ea 5 min.

Coaching Points: Game speed, finish, change of direction & accelerate away


Football/Soccer Session Plan Drill (Colour): Glycolytic Power

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Football/Soccer Session Plan Drill (Colour): Glycolytic Power
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Glycolytic Power (15 mins)

Glycolytic Power (20 min)

A) Fast Feet (5 min): Player stands on one side of pole or field line. Start on right foot, hop side to side over the pole or line as quickly as possible for 20 seconds. Switch to left foot, then both feet. Repeat all 3 times.

Coaching points: quickness, balance, focus

B) Quick changes of direction (5 min): Players sprint to touch yellow cone, turn & sprint to touch white cone, turn & sprint to touch yellow cone, turns & sprints to touch orange cone.

Coaching Points: quick movement, quick turns, focus

C) Suicides (10 min)


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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