Football/Soccer Session (U10): VUSC U-10 B Possession v. Penetration (Start Time: 2016-05-03 15:30:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

•Looking to penetrate – head up to see 3rd line (player finding passing lane) and play vertical passes

•Patience – when to play sideways

•Do I play to feet or space?

•Weight of pass to move defenders to create lanes

•Disguise of pass to play through the lines


Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (10 mins)

Organization: as shown. Split up blues in the two squares, same with white. 12 x 12 yd squares

Instructions:

Possess the ball in your square with your teammate. When you see an opening to transition the ball from your square to your teammates across, dribble across or pass across.

Keep score. Defender takes the ball or intercepts ball - 1 point for their team.

Coaching Points:

1. Looking to penetrate – head up to see 3rd line (player finding passing lane) and play vertical passes

2. Patience – when to play sideways

3. Do I play to feet or space?

4. Weight of pass to move defenders to create lanes

5. Disguise of pass to play through the lines

Progressions:

P1. add a soccer ball per team

P2. add a shadow defender who can defend in the boxes where players are possessing.

Regressions:

R1. take away a soccer ball per team

R2. take away active defender


Football/Soccer Session Plan Drill (Colour): Main Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Activity
Save Image: Football/Soccer Session Plan Drill (Colour): Main Activity

Main Activity (30 mins)

Organization: same as warm up. Now put 1 player from each team to defend in the central area.

Instructions: 1 player from each team in center square. They are only allowed to intercept the ball coming through the center square.

Keep score. Defender takes the ball or intercepts ball - 1 point for their team.

Coaching Points:

1. Looking to penetrate – head up to see 3rd line (player finding passing lane) and play vertical passes

2. Patience – when to play sideways

3. Do I play to feet or space?

4. Weight of pass to move defenders to create lanes

5. Disguise of pass to play through the lines

Progressions:

P1. add a soccer ball per team

P2. add an active defender who can defend in the boxes where players are possessing.

Regressions:

P1. take away a soccer ball per team

P2. take away active defender


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (30 mins)

Organization: take away middle square and add them to corners of playing area.

Instructions: neutral players help team with possession connect passes. 8 passes gets a point. First team to 3 points wins.

Coaching Points:

1. Looking to penetrate – head up to see 3rd line (player finding passing lane) and play vertical passes

2. Patience – when to play sideways

3. Do I play to feet or space?

4. Weight of pass to move defenders to create lanes

5. Disguise of pass to play through the lines

Progressions:

P1. Can score by 8 passes. Neutral cannot score. Switch neutral players every 5 minutes.

P2. Neutral players 2 touch, or 1 touch. All players 2 touch, or 1 touch.

P3. Can score by dribbling across end line or passing 8 times. Game to 5 points.

P4. Score by dribbling through gate or passing through gate to receiving player. Attacking team scores and keeps ball on restart to attack other way (creates moments of transition).

Regressions:

Add neutral player in the middle.

Lift touch restriction.

Increase space.


Football/Soccer Session Plan Drill (Colour): 4 v 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4 v 4
Save Image: Football/Soccer Session Plan Drill (Colour): 4 v 4

4 v 4 (15 mins)

Organization: 4v4. First team to score stays on and losing team goes off.

Coaching Points:

(1). Recognition of defender and space

(2). Weight of pass to back foot.

(3). Space in behind defender to receive?

(4). Speed of defender? Fast- beat them with first touch. Slow- small touches to bait them in.

(4). Disguise of pass.

(5). End result? Can you score? Do you need to dribble by the defender to score?


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL