Football/Soccer Session (U16): U16 USDA 4-6-16: Possession to build (Start Time: 2016-04-06 19:30:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Triangle P/R/M 1

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Football/Soccer Session Plan Drill (Colour): Triangle P/R/M 1
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Triangle P/R/M 1 (10 mins)

Objective

P/R/M

Movement off ball to support and attack spaces

Dribble at pace with ball

Organization

Group of 6-8 players

B quickly moves inside to receive pass from A

B returns pass to A one touch

A passes to C after C has shown inside to A

C lays one touch pass back to B after B has created space and moved back in to support C

B then passes into the path that C is attacking

C will dribble at full pace with a move back to the A position

switch directions per round

Time

2 min per round

4 rounds

Points

movement

timing of movement

technical execution

awareness and communication


Football/Soccer Session Plan Drill (Colour): Triangle P/R/M 1

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Football/Soccer Session Plan Drill (Colour): Triangle P/R/M 1
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Triangle P/R/M 1 (10 mins)

Objective

P/R/M

Movement off ball to support and attack spaces

Dribble at pace with ball

Organization

Group of 6-8 players

B quickly moves inside to receive pass from A

B returns pass to A one touch

A passes to C after C has shown inside to A

C lays one touch pass back to B after B has created space and moved back in to support C

B then passes into the path that C is attacking

C will strike the ball one - touch into small goal

switch direction

Time

2 min per round

4 rounds

Points

movement

timing of movement

technical execution

awareness and communication


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Objective

SAQ

Organization

each player will sprint from starting line to 2nd cone and turn using right foot

sprint to 1st cone turn using left foot

sprint to end line turn using any foot

sprint back to starting time

3 sec rest then repeat

Time

3 min

1 min rest

2x


Football/Soccer Session Plan Drill (Colour): SSG 3v3+1

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Football/Soccer Session Plan Drill (Colour): SSG 3v3+1
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SSG 3v3+1 (20 mins)

Objective

3 v 3 +1

spacing and movement to build attacking opportunities

Applications

different conditions for each round

round 1

most consecutive passes to win the round

round 2

3-2-1 touch phases to score a point

(3 touch 7 passes, 2 touch 5 passes, 1 touch 3 passes)

roound 3

one team starts with a 2 goal lead and cannot score again until the opponent has equalized

if the team down 2 goals equalizes or wins the round other team will have conditioning


Football/Soccer Session Plan Drill (Colour): 11 v 11 match play

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Football/Soccer Session Plan Drill (Colour): 11 v 11 match play
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11 v 11 match play (25 mins)

Objective:

10v11 game to goal

Organization

defensive team scores by connecting 15-20 passes, if defensive team connects 15 or more passes teams will switch roles after sequence is over

attacking team socres on goal

Time/

12 min

2 rounds

Points

spacing and movement

speed of technique

speed of play

awareness and recognition

communication


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Pitch Line 3
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