Football/Soccer Session (U16): day release,recovery and shape

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Reseller-Club: Premier Users' Club

Daniel Webb, Adult Member

Profile Summary

Daniel Webb
Name: Daniel Webb
City: canvey island
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Session with sports scientist focusing on agility, core strength, balance, speed endurance and fitness.

Gym session is incorporated into this part of the session also.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Drill set up as shown with 2 players per mannequinn.

1 ball in each corner, all balls are played at the same time to start the practise.

A drill that looks at techniques of passing, communication, movement off the ball, 1 touch play.

Players must be switched on and alert for drill to be successful.

Ideal for 16 players.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

session set up in a 40x25 pitch with 2 mini goals oin each side.

7 reds v 5 blues on the pitch.

change defenders every 2 mins.

Can reds keep possession?

Can blues score quickly in ANY mini goal on the re-gain?

Pressing- as a pack NOT as individuals,reaction to re-gain...goals!,communication,setting traps

Possession- movement to receive,touch and pass techniques, team shape...spine?,reaction to losing possession....defend!


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Session set up as shown in approx. 40 x 40 area.

Practise starts by red 1 passing a firm, but accurate pass into red 2 in the middle box (8x8).

Blue 2 puts 'match-like' pressure on red 2, who must control the pass within the box, then lay off for red 1 to shoot on goal.

As soon as the ball is dead, blue 1 starts the practise again, but this time blue 2 is the target and red 2 becomes the defender.

Two players in middle box cannot come outside the box.

Focus on-

Striker demanding the ball

Checking shoulder

Arm up to 'feel' defender

1st touch - inside / outside of foot?

weight of lay off


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

11v11 practise match to introduce this seasons team play principles in and out of possession.

Both team set up in a 4 4 2 formation.

In possession-

movement to receive

overlaps

combination play

1st touch to determine next pass

decisions - when to keep ball, when to play longer or penetrate

end product

reactions to re-gain

Out of possession-

Recovery runs

shape early eg. from opposing goal kicks

cover defensively

communication

press decisions - high?low?

gk start high

1 cf stays high, 1 drops in

reactions to turnover


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Movement
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Pass
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