Football/Soccer Session (U10): Carmel GK Session 1 Handling

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Pro-Club: Red Bulls New York Academy

Daniel Solli, Adult Member

Profile Summary

Daniel Solli
Name: Daniel Solli
City: Port Chester
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Carmel United GK Session 1

Handling and Footwork

Matthew Patterson Elementary School

4/9/14 5:30-7:30 pm


Football/Soccer Session Plan Drill (Colour): Warm Up 3v1

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Football/Soccer Session Plan Drill (Colour): Warm Up 3v1
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Warm Up 3v1

Organization: 10x10 Square

Instructions: Keep Away 3v1/4v1...Get to as many passes as possible

Coaching Points:

1 - Alert and Active (Balls of Feet)

2 - Connect with Players (Eye Contact/Communicate)

3 - Create and angle

4 - Receive on Back Foot

5 - Foot combination (Inside/inside same foot or Inside Inside opposite foot)

6 - Decide where to pass (dependant on attackers run)

7 - Stay Connected after pass

Progressions:

- 2 Touch

- 1 Touch


Football/Soccer Session Plan Drill (Colour): Footwork to Set/Handle

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Football/Soccer Session Plan Drill (Colour): Footwork to Set/Handle
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Footwork to Set/Handle

Organization: 5 cones, 1yrd apart, 3yrd Triangle

Instructions:

-Gk's perform Footwork vaiations through cones

-Sprint to Triange... Set Position at S1

-Sprint to opposite cone and Set again at S2

-Back peddle to start

Coaching Points:

-Quick Feet

-Use Balls of Feet

-Quality and Balanced Movement

-Sprint into Set Position

Progressions:


Football/Soccer Session Plan Drill (Colour): Footwork +Handling

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Football/Soccer Session Plan Drill (Colour): Footwork +Handling
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Footwork +Handling

Organization: 3yrd triangle

Instructions:

1)

-Gk Sprints through triangle, Move around Cone

-Set Position

-Receive Ball

-Repeat Opposite side

2)

-Gk Sprint to cone and Sets (S)

-Move Across

-Set for serve

-Repeat Both Sides

3)

- GK Sprints to Cone and Sets (S)

- GK Back Peddle to back of Traingle

-Set For Serve

-Repeat Both Sides

Coaching Points:

1 - GK Should always be Active and ready (Balls of feet)

2 - Quick and Balanced Movement

3 - Get in Position Quickly (Ball Line and with Server)

4 - Timing of Set (Set In Time to receive, don't move when player is striking)

5 - Keep Body Weight Balanced and Forward

6 - Handling Technqiue (Basket/'W')

7 - Hold Save for 1 Second

Progressions:

- Drop Kicks

- Server can serve earlier


Football/Soccer Session Plan Drill (Colour): Gk Handling Repetitions

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Football/Soccer Session Plan Drill (Colour): Gk Handling Repetitions
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Gk Handling Repetitions

Organization:

Penalty area set up as shown

4 goalkeepers set up as shown

1 ball (additional by the server)

Instructions:

Goalkeepers are numbered by their position in the line. 1 at the front, then 2, 3 and 4

Server calls a number as they serve and only that Goalkeeper can save the ball

All other Goalkeepers must dive out of the way

If coach shouts “change” the back Goalkeeper comes to the front

Coaching Points:

Move quickly into set position

Body weight on the balls of feet

Get in line with the ball

Head still with eyes on the ball

Handling technique (Basket or W)

Service:

Underarm throw

Half Volley

Volley

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Organization:

Penalty area set up as shown

6 goalkeepers set up as shown

1 ball (additional by the server)

Instructions:

Server serves to the first goalkeeper of one of the two lines who saves and then throws the ball back

Goalkeeper then moves to the back of the line and next goalkeeper steps forward

Goalkeepers keep rotating until the ball is dropped

Server then serves to the opposite line

Coaching Points:

Move quickly into set position

Body weight on the balls of feet

Get in line with the ball

Head still with eyes on the ball

Handling technique (Basket or W)

Service:

Underarm throw

Half Volley

Volley

Progressions:


Football/Soccer Session Plan Drill (Colour): Goalkeeper Wars

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Football/Soccer Session Plan Drill (Colour): Goalkeeper Wars
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Goalkeeper Wars

Goalkeeper Wars

Organization:

20x20 area

2 goals

2 Gks 1 ball (additional around area)

Instructions:

Goalkeepers attempt to score in opposing GK's goal via kicks, throws, volleys, half volleys etc..

Goalkeepers cannot cross halfway line.

Coaching Points

1 - GK Should always be Active and ready (Balls of feet)

2 - Quick and Balanced Movement

3 - Get in Position Quickly (Ball Line and with Server)

4 - Timing of Set (Set In Time to receive, don't move when player is striking)

5 - Keep Body Weight Balanced and Forward

6 - Handling Technqiue (Basket/'W')

Progressions:

GK Wars 2v2

3v3 Match with GK's


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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