Football/Soccer Session (U12): Attacking Heading: E-License (Start Time: 2013-10-16 09:00:00)

Club Logo

Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up

Warm-Up (5 mins)

Organization:

20 x 30 yard area split into six 10 x 10 yard areas set up as shown.

12 players (6 teams of 2) set up as shown.

6 balls.

Instructions:

- Players score a point every time they head the ball in succession.

- Players restart from 0 if ball is dropped.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:

P - After first head, player takes a knee, second head, player takes two knees, third head player gets back up on one knee and fourth head, player get back up to standing position.


Football/Soccer Session Plan Drill (Colour): Warm-Up II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up II
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up II

Warm-Up II (10 mins)

Organization:

Circle, 30 yards in diameter with an inner circle, 10 yards in diameter set up as shown.

12 players (6 Attackers, 6 Servers) set up as shown.

6 balls (additional around the outside).

Instructions:

- Players score by heading ball down between the server’s legs.

- Players move around the inside of the area receiving the ball from different servers.

- After each header, players must go back through marked area in middle before moving to new server.

- Game is played for 2 minutes then change players.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:

P – Vary the service so players have to jump.

P – Add defender to put pressure on players.


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (15 mins)

Organization:

Set-up in 18-yard box as shown

2 teams of 6 players

1 ball in play; additional at the sides

Instructions:

- Defensive team lines up on the goaline with their hands on each others shoulders.

- Players on the far ends may use their outside free hand to block the ball; all other players must attempt to block the ball without using hands.

- Attacking team have 3 minutes to score as many headers as they can.

- Balls are served from behind a cone into an area for teammate to attack.

- After the server has served the ball he becomes the next person to head the ball.

- When the 3 minutes are up they switch with the defensive team.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:

P - Serve ball off ground from corner.


Football/Soccer Session Plan Drill (Colour): Main Theme II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme II
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme II

Main Theme II (30 mins)

Organization:

40 x 50 yard area with two 40 x 5 yard areas on each side set up as shown

12 players (3 teams of 4) set up as shown; 1 team resting

1 ball (additional around the outside)

Instructions:

- Teams score by heading ball over opponent’s end line low to ground (Coaches discretion).

- Players have to use their hands to move the ball around in the sequence serve – head – catch/score.

- If the ball is in their hands they can’t move (Unless they are in the marked out wide areas).

- Players can only be in wide areas for 4 seconds if not in possession of the ball.

- Defenders can only intercept the ball to steal.

- Play for 3 minutes then rotate teams.

Coaching Points:

- Read the flight of the ball.

- Time run onto the ball.

- Contact with forehead.

- Contact top of ball to head downwards.

- Direct the ball into corners or in between defenders.

- Attack the ball.

Progressions:

P – Remove the wide areas

P – Add target players using the resting team


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (15 mins)

Organization:

40 x 50 yard area with two 40 x 5 yard areas on each side set up as shown

12 players (2 teams of 6) set up as shown

1 ball (Additional around the outside)

Instructions:

- Teams score by heading ball into opponent’s goal.

- Players can dribble or pass the ball into wide areas and be unopposed.

- Players can only be in wide areas for 4 seconds if not in possession of the ball.

- If ball leaves the area, game is restarted with kick-in on the sides and corners as normal.

- Play for 5 minutes.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:

P – Remove the wide areas.

R – Use hands to move the ball around.


Football/Soccer Session Plan Drill (Colour): Match

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Match
Save Image: Football/Soccer Session Plan Drill (Colour): Match

Match (10 mins)

Organization:

40x60 yard area

Instructions:

6v6 to goal; regulation match.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
To link this page so that even non-Members can see it, copy paste this URL