Football/Soccer Session (Moderate): ASE G03 Emerald - In possession in defensive third II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~Improve #1 support play

~Improve #4/5 opening when GK has ball

~Improve #2/3 pushing wide and high


Football/Soccer Session Plan Drill (Colour): Tech. WU - 7v0 Shadow Play

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Football/Soccer Session Plan Drill (Colour): Tech. WU - 7v0 Shadow Play
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Tech. WU - 7v0 Shadow Play (30 mins)

2 Groups of 7:

Both groups doing shadow play up and down field.

Activity:

7v0 - both groups going at once with their own ball to provide some interference (no stealing the ball).

Coaching Points:

~#4/5 splitting wide

~#2/3 pushing wide and high

~Open body shape - "face the field"

~Receive with far foot


Football/Soccer Session Plan Drill (Colour): Rondo: 5v2 Competition

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Football/Soccer Session Plan Drill (Colour): Rondo: 5v2 Competition
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Rondo: 5v2 Competition (20 mins)

Intervals:

2 min work + 1 min. rest x 3 reps

Setup:

2 teams of 7

2 grids of 20x20 separated

Activity:

Team of 5 tries to complete 10 passes for a goal.

Defensive team tries to win ball and score in counter goal.

Coaching Points:

~ Create a U shape across back line with #6 acting as pivot

~ Check shoulder as ball travels to see if switch is on

~ Look to skip a player when moving ball across field (faster)

~ Try play with a 2-touch rhythm


Football/Soccer Session Plan Drill (Colour): 5v2 quarter field SSG

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Football/Soccer Session Plan Drill (Colour): 5v2 quarter field SSG
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5v2 quarter field SSG (30 mins)

Intervals:

2 min + 1 min rest x 5 reps

Setup:

1/4 of field with gates

2 grids setup as shown. 5v2 in each quarter of field.

Activity:

Ball starts with white team in various positions (goal kick, throw in, free kick, GK hands). They score by dribbling across endline into midfield. Defending blue team scores in big goal.

Coaching Points:

+ Face the field

+ Receive far foot

+ Look for numerical advantage (at least 2v1)

+ Use GK as support


Football/Soccer Session Plan Drill (Colour): Build out of back zonal game

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Football/Soccer Session Plan Drill (Colour): Build out of back zonal game
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Build out of back zonal game (20 mins)

Intervals:

5 minutes work + 2 minutes rest x 3 intervals

Setup:

Half field

Defending team GK + back four + #6 + #8

Attacking team in 1-3

2 players in gates channel between zones

Activity:

GK to begin play where team tries to build out of back to get ball into channel. Once in channel, those players work with #9 to score on goal in a 3v2.

Coaching Points:

~ Check shoulder as ball travels

~ Look down field first, then short

~ Look to skip a line when passing

~ #1 moving to support play side to side


Football/Soccer Session Plan Drill (Colour): 8v8

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Football/Soccer Session Plan Drill (Colour): 8v8
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8v8 (30 mins)

9v9

1-4-2-1 vs. 1-2-2-3


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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