Football/Soccer Session (Beginner): Skills Stations ODP 5:00/6:00 (Start Time: 2016-08-19 17:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): ODP Skills Station 5:00/6:00

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Football/Soccer Session Plan Drill (Colour): ODP Skills Station 5:00/6:00
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ODP Skills Station 5:00/6:00 (60 mins)

ODP Skills Stations 5:00/6:00

4 Station set up, each coach has been assigned a station.

Clockwise rotation every 13-14 minutes

Station 1: SSG

Station 2: Passing/Receving

Station 3: Shooting

Station 4: Ball Mastery


Football/Soccer Session Plan Drill (Colour): Station 1: Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Station 1: Small Sided Game
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Station 1: Small Sided Game (15 mins)

Station 1: Small Sided Game

Divide into equal teams


Football/Soccer Session Plan Drill (Colour): Station 2: Passing/Receiving

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Football/Soccer Session Plan Drill (Colour): Station 2: Passing/Receiving
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Station 2: Passing/Receiving (15 mins)

Instructions: Passing Gates

Split team into 2 group. All players pair up with a player in the opposite group. One ball per pair. Set up gates (coned goals) around your field.

How to Play:

Game starts with every White player having a ball. The Red player runs to a gate, White player follows. White passes to blue in between the gate. On the release, White runs to a new gate, game continues.

Focus Points:

Proper technique of passing - plant foot next to ball & pointing at target (teammate), ankle locked, pass with inside part of foot, follow through

Progession:

Pass ball twice at each gate (player that starts with ball is player dribbling from gate to gate)

Receive and pass with same foot, Receive across boy and pass with opposite foot


Football/Soccer Session Plan Drill (Colour): Station 3: Shooting

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Football/Soccer Session Plan Drill (Colour): Station 3: Shooting
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Station 3: Shooting (15 mins)

Station 3: Shooting

Make it a competition between 2 teams.

- Players line up at the cones 10-12 yards away from the goal.

- Their team mate passes the ball diagonally across the field alternating and the players finish off with 1 touch.

Focus Points

- Heads up to see the target/head down down to strike

- Accuracy over power

- On your toes

- Part of foot/Part of ball


Football/Soccer Session Plan Drill (Colour): Station 4: Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Station 4: Ball Mastery
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Station 4: Ball Mastery (15 mins)

Station 4: Ball Mastery

Ball Mastery: Bells,Sole taps, In/outside rolls. Players dribble through the area.

Focus Points:

-Aglilty, balance, changing speeds/directions, close control, lots of touches and awareness of space/players around them


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