Football/Soccer Session (Moderate): Valur 3.fl. kvk. föstudagurinn 7. ágúst 2015 (Start Time: 2015-08-07 17:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Áhersla á spyrnutækni og sendingagetu, langar og stuttar spyrnur.


Football/Soccer Session Plan Drill (Colour): Upphitun

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Football/Soccer Session Plan Drill (Colour): Upphitun
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Upphitun (10 mins)

Sendingahringur.

A) Leikmenn senda boltan á næsta merki og fylgja sjálfir á eftir sendingunni.

B) Leikmenn spila 1 - 2 við næsta mann og gefa svo langa sendingu.


Football/Soccer Session Plan Drill (Colour): Tækniþjálfun

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Football/Soccer Session Plan Drill (Colour): Tækniþjálfun
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Tækniþjálfun (20 mins)

Fótboltagolf; leikmenn eru paraðir saman og fara í gegnum brautina 2x hver, þannig að annar sparkar bolta en hinn telur spörkin. Sá sem hefur lægra heildarskor vinnur.


Football/Soccer Session Plan Drill (Colour): 1:1, 2:1, 2:2

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Football/Soccer Session Plan Drill (Colour): 1:1, 2:1, 2:2
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1:1, 2:1, 2:2 (15 mins)

Byrja 1:1, síðan sækja 2:1 til baka og að lokum fara 2:2.


Football/Soccer Session Plan Drill (Colour): Tækniþjálfun

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Football/Soccer Session Plan Drill (Colour): Tækniþjálfun
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Tækniþjálfun (25 mins)

Á svæði sem er 20 x 20 m eru fjögur mörk eins og sýnt er á myndinni. Úti í hornum eru leikmenn sem gefa fyrir á hina sem reyna að skora með skalla eða skoti. Leikmenn skiptast á að vera í marki, en einnig er hægt að bæta inní varnarmönnum. Eftir tiltekinn tíma skipta allir um hlutverk.


Football/Soccer Session Plan Drill (Colour): Spil

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Football/Soccer Session Plan Drill (Colour): Spil
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Spil (20 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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