Football/Soccer Session (U11): TECHNICAL - PASSING & RECEIVING - BU9x1, BU10x2, GU11x1 (TOURNEY) (Start Time: 2015-05-20 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

12x15 yard area

Players in pairs

Balls

Instructions:

- Players play a push pass to one another

- Each player must take two touches, 1 to control and 1 to play the pass

Coaching Points:

- Get in line with the ball as it travels

- Decide what surface of the foot to receive the ball

- Ball out of feet at a slight angle and in front

- Head up to observe target

- Plant foot placed next to the ball pointed towards the target

- Strike foot turned outward with toe facing the sky (strike with inside of the foot)

- Follow through towards target (partner should see inside of the foot)

- Arms out for balance

Progressions:

- Play competition: Number of passes in a row in "x" time

- One touch


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (15 mins)

Organization:

15x20 yard area

Two teams

Balls

Instructions:

- Players number themselves

- First player moves to other box

- Keepaway (monkey in the middle)

- "x" number of passes in a row is a point for team in possession, try to keep possession for as long as possible

- If defender wins the ball (e.g. - steals the ball, not the ball going out of bounds), that is a point for their team

- Play for "x" amount of time and then switch player in the middle

Coaching Points:

- Get in line with the ball as it travels

- Decide what surface of the foot to receive the ball

- Ball out of feet at a slight angle and in front

- Head up to observe target

- Plant foot placed next to the ball pointed towards the target

- Strike foot turned outward with toe facing the sky (strike with inside of the foot)

- Follow through towards target (partner should see inside of the foot)

- Arms out for balance

Progressions:

- Add more defenders

- Make space smaller

Regressions:

- Make space bigger


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

40x6 yard area

3 equal teams

4 goals

Balls

Instructions:

- Two teams (blue and white shown) work together keeping possession from team of defenders (black)

- Team in possession must string together "x" number of passes in order to score a point; if defenders touch the ball, number count must start over

- Once possession team scores, count starts back at zero, but they keep possession trying for the next set

- If team in defense steals the ball, they can score in either of the 4 goals

- Play for "x" amount of time, keep points/score continuous

Coaching Points:

- Get in line with the ball as it travels

- Decide what surface of the foot to receive the ball

- Ball out of feet at a slight angle and in front

- Head up to observe target

- Plant foot placed next to the ball pointed towards the target

- Strike foot turned outward with toe facing the sky (strike with inside of the foot)

- Follow through towards target (partner should see inside of the foot)

- Arms out for balance

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

6v6 (or as many as available)

Regular Match

Instructions:

Regulation Match

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players)

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

-Look to gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again.


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