Football/Soccer Session (U8): Plainedge Spring 15 BU8 Wk 2 (Start Time: 2015-04-22 19:00:00)

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

Players in pairs

1 ball per player

Instructions:

- Pairs must complete moves in tandem and synchronized

-Ball Mastery Home Work L-Turn into outside touch

-Right foot L-Turn to left outside touch. Then Left foot L-Turn to right outside touch

-First pair to ten

-Continuous L-Turn competing solo. First to ten

-Move into Inside Scissor (Main theme prep). Coach takes the lead

Coaching Points:

- Balance on 1 foot

- Hop standing foot forward to create space for the ball to travel

- Stop ball with opposite foot to start the roll across

- Transfer body weight from one foot to the other

Progressions:

V-move for main theme


Football/Soccer Session Plan Drill (Colour): Technical Unopposed - Inside/Outside

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed - Inside/Outside
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Technical Unopposed - Inside/Outside (15 mins)

Organization: Two Lines dribbling towards cone, changing lines each time.

Instructions: Players dribble towards the cone at the the same time as the opposite line performing inside/outside or inside scissor at the cone then dribbling to next line. Players switch sides to perform move on other foot on coaches shout.

Coaching Points:

- Head up whilst dribbling

- Reconition of space

- Accelerate after Move

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Opposed
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Technical Opposed (15 mins)

Organization:

 As above

Instructions:

 Players look to dribble past defender to end zone to score point. Defenders gain a point if they win the ball

Coaching Points:

1. Attack defender at pace

2. Look to unbalance defender

3. Keeping feet low to the ground

4. Fake or scissor towards 1 o'clock and take ball to 11 o'clock with outside of foot.

5. Bigger touch out of move

6. Close the gate

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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