Football/Soccer Session (Beginner): SAQ Arrow

Profile Summary

Allastair Lindsay
Name: Allastair Lindsay
City: Norwich
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

This SAQ drill emphasises speed and agility in order to complete a lap of the cones in a quick time. It also adds a competitive nature to the session.


Football/Soccer Session Plan Drill (Colour): SAQ Arrow

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Football/Soccer Session Plan Drill (Colour): SAQ Arrow
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ Arrow

Learning Objectives

Technical Physical
Speed, Agility, Quickness
Technical Social
Competitiveness

SAQ Arrow (15 mins)

Organisation

Two teams line up behind the cone at points A and B.

Each time works one half of the arrow.

One player from each team races against each other.

Players sprint around the outside of each cone before sprinting back to your team.

Coaching Points

Players must adopt good sprinting technique:

* use arms to drive each sprint forwards

* quick feet to slow down when turning around cones

Progression

Same drill but in a team relay. Players must tag the next person before starting their lap.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
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