Football/Soccer Session (Beginner): ASE G03 Attacking II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Kick Ball

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Football/Soccer Session Plan Drill (Colour): Kick Ball
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Kick Ball (20 mins)

Organization:

- Baseball field with cones for bases

Instructions:

- Play kick ball, but not allowed to use hands

- Runner is out by:

+ getting ball to base (force out)

+ if ball hits runner below knee

+ if ball passes between runner and base running to

- Homerun if kick into pugg goals


Football/Soccer Session Plan Drill (Colour): Moves + Shot

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Football/Soccer Session Plan Drill (Colour): Moves + Shot
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Moves + Shot (10 mins)

Organization:

- Field setup as shown above

- 2 teams

Instructions:

- Dribble at cones and perform move + shot in pugg goal:

+ Fake and take

+ Scissor and take

+ Stepover and take

- Teams compete against each other. 1 point for each goal scored (must do move and shoot near cones)

Coaching Points:

- Fake and take -- step behind ball; drop shoulder; push ball into space and explode

- Scissor - same as fake and take, but step in front of ball; keep foot close to ground

- Dribble with foot that's going to do the fake

- Small touches with top/side of foot as approaching defender (cones)

Progressions:

- Switch sides to work on moves other direction and left footed shot/pass


Football/Soccer Session Plan Drill (Colour): 4v4 + 1v1

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Football/Soccer Session Plan Drill (Colour): 4v4 + 1v1
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4v4 + 1v1 (20 mins)

Organization:

- 35x20 field + 35x15 field as show above

- 2 teams of 4 or 5

- 1 ball in big field (extra balls around), group of balls on side of small field

- Have each team number their players 1-4

Instructions:

- Play 4v4 to endlines

- Coach calls out a number randomly and those 2 players compete 1v1 in small field

Coaching Points:

- Get big on offense (max spacing)

- Look for 1v1 opportunities

Progressions:

- Call 2 numbers and play 2v2

- Call 2 numbers to match up different players (3 from white, 1 from blue)


Football/Soccer Session Plan Drill (Colour): 1v1 Gauntlet + Shot

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Football/Soccer Session Plan Drill (Colour): 1v1 Gauntlet + Shot
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1v1 Gauntlet + Shot (20 mins)

Organization:

- 35x25 field setup as shown

- Full sized goal on one endline, balls on other

Instructions:

- Attacker attempts to dribble through gauntlet and score

- Defenders must stay on imaginary line between cones

- Do 2 minute competitions. One teams attacks for 2 minutes, then switch.

Coaching Points:

- Have a plan when making move

- Use speed to your advantage since defender is stuck on line

Progressions:


Football/Soccer Session Plan Drill (Colour): 4v4 + Breakaway

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Football/Soccer Session Plan Drill (Colour): 4v4 + Breakaway
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4v4 + Breakaway (20 mins)

Organization:

-40x25 field setup as shown

- 1 ball

Instructions:

- Teams play 3v3 in middle and attempt to dribble across line where they go 1v1 against goalie

- Defenders not allowed to play defense past line

Coaching Points:

- Look for 1v1 opportunities

- Decision of when to shoot versus when to dribble around GK

- GK --> come off line!

Progressions:

- Closest defender does a pushup and then can follow attacker

- Closest defender can follow attacker

- Require 3 passes before dribbling across line

- Require 3 passes before can score

- Take cones away and just play


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Movement
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Pass
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Dribble
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Pitch Line 1
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