Hockey Session (Under 10s): BU12 GU11 1/10/2014

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): drill3: closed turn

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Hockey Session Plan Drill (Colour): drill3: closed turn
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drill3: closed turn (15 mins)

Goal: pull back for a pass backward

Exercise:

players run towards wall of cone, turn back and pass back to the next cone. Last man takes shot a goal

Rotation:

follow your ball

Variations:

1) closed forehand turn

2) pull back in backhand (open)

Extra information:

make contact before passing, focus on clean forehand passing (straigth and flat)


Hockey Session Plan Drill (Colour): passing on the run/positioning/footwork

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Hockey Session Plan Drill (Colour): passing on the run/positioning/footwork
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passing on the run/positioning/footwork (15 mins)

Goal: reception and passing on the move & in various directions

Exercise:

players play pass around square

Rotation:

follow your ball

Variations:

clockwise/anticlockwise

1 ball/2 ball/3 ball

Extra information:

this drill seems easy but proofed value @ lower teams who have to get their basics right. point at clean passing (flat/straight) and outside reception, so they can dynamicly move the ball to next zone.


Hockey Session Plan Drill (Colour): quick combination /two touch

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Hockey Session Plan Drill (Colour): quick combination /two touch
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quick combination /two touch (15 mins)

Goal: fluent 1-2 combo

Exercise:

player A makes x 1-2 combinations with players stationed @ middle row of cones, then finishes & takes last position in the middle. Players fall back one position as the next one repeats the drill.

Rotation:

left: clockwise; righ: counterclockwise

Variations:

Extra information:

A: stay outside and behind cones

inside players: play to forehand

speed is less important than clinical execution of passing


Hockey Session Plan Drill (Colour): 3vs1/outside

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Hockey Session Plan Drill (Colour): 3vs1/outside
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3vs1/outside (15 mins)

A-B-C-D is passing combination. Players become active when they have passed the ball. A is running trough middle to make depth @ baseline. B becomes defender, C makes width.

remarks: Attack > A = speed, C = connected to B to move ball away from the centre. B = closing the middle

rotation: Attacking positions A-C-D-A, defenders: fix for 5min.

note: this large area = starters level, introduce extra defender (zone) or narrow space for higher levels


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Shoot
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Pass
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Custom Carry
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Run
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Custom Run
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