Football/Soccer Session (U12): D-License (GK) (Start Time: 2014-01-16 10:15:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:

-3 Poles or Cones

-1 Coach with ball

Instructions:

- Coach serves up balls from out front

- GK comes out to collect ball of various height and service

- Next GK will go

Coaching Points:

- Starting position (square to feeder)

- Judge and asses the flight of the ball (hold then go)

- Keep the ball in front of head and eyes

- Drive/attack the ball with the nearest knee to the ball (and field)

- In same motion arms and hands extend to the ball

- Catch ball with 'w' technique in front of head

Progressions:

-Pressure Players


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (45 mins)

Organization:

15x20 yard area

12 players

Goalkeeper

Instructions:

- Line 1 starts off the sequence by dribbling 1v1 against the goalie to shoot (has 3 seconds to get shot off).

- After shooting in Line 1, immediately turns to play give/go drop-pass to player shooting in Line 2 (must shoot first time).

- After shooting in Line 3, immediately turns to play 1v1 to goal against player at the front of Line 3.

- Rotate lines after completing the sequence.

- First player to score 5 goals (individually).

Coaching Points:

SHOOTERS:

- Head up to observe space and defender/goalkeeper.

- Determine proper angle of approach to shoot.

- Determine appropriate surface of foot to shoot.

- Keep head still and eyes focused on the ball.

- Strike ball appropriately (center, low, top).

- Follow through towards target.

GOALKEEPERS:

- Stay organized.

- Follow ball (Ball line and Angle arc).

- Make correct save (dive, basket catch, contour catch, etc).

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

6v6 plus GKs; set-up as shown

30x20 yard area

Instructions:

- Two players allowed in opposition half at a time to close down when defending and act as target men when in possession.

Coaching Points:

SHOOTERS:

- Striking technique.

- Shoot when opportunity arises.

- Type of shot - Decision making.

- Find target player early.

- Movement off the ball.

- Speed of play.

GOALKEEPERS:

- Stay organized.

- Follow ball (Ball line and Angle arc).

- Make correct save (dive, basket catch, contour catch, etc).

- Choose proper distribution (throw long to forwards, roll to defenders).

Progression:

- Limit touches.

Regression:

- Remove halfway line restriction.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

Organization:

6v6 plus GKs

60x40 yards

Instructions:

Regular match

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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