Football/Soccer Session (Mixed age): 11 Boys Red S16- Session 17 WBW (Start Time: 2016-04-20 17:30:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Red

Kiwi, Jacob, Juan, Leif

Yellow

Dan, Evan, Griffin, Vince, Wes


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

15 x 15 as shown

Instructions:

Run through the ladders then double steps or single steps in the speed rings and speed to last cone

Players react to the whistle to come out of the gate.

Coaching Points:

Speed of reaction.

Upper body movement when accelerating.

Head up

Spacial awareness

Speed of play

Find rhythm in their strides.

Good platform on wich to change directions quickly.

Progressions:

Running in ladders


Football/Soccer Session Plan Drill (Colour): SAQ with ball

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Football/Soccer Session Plan Drill (Colour): SAQ with ball
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SAQ with ball (15 mins)

Organization: 30x20 drid set as shown. 2 small goals,plenty discs, cones and soccer balls.

Instructions: Players race against each other to get first to the ball and try to score, immediately turn back and try to touch the traffic cones along the gate line for an extra point. Then on the coaches call next pair goes.

Coaching Points:

1. Speed of reaction.

2. Posture and position of feet.

3. Upper arm movement.

4. Quickness to accelerate

5. Explode to space.

6. Placement of feet in change of direction after goal is scored.

Progressions: P- Players must touch small goal and then race for the traffic cones.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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