Football/Soccer Session (Difficult): Defending - Immediate Pressure (Start Time: 2016-03-09 15:30:00)

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Nyle Ortiz, Adult Member

Profile Summary

Nyle Ortiz
Name: Nyle Ortiz
City: Saint George
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

The main idea is to apply immediate pressure to win the ball back as soon as possession is lost.

Introduce the "6 second rule" : Once we lose it we want to win it back within the next 6 seconds.


Football/Soccer Session Plan Drill (Colour): Tech Warm-Up

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Football/Soccer Session Plan Drill (Colour): Tech Warm-Up
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Tech Warm-Up (15 mins)

10x10 Grid

- Start by passing right, then joining the line to your left. (Change direction every 30 seconds or so) Do this for about two minutes then grab a quick stretch. Keep it two touch only.

- Now same pattern, but now as player C plays to player D, the player across from player D, which would be A, runs across to to pressure the ball, then joins that line (D).

- This continues all the way around. So player D will play to player B and then join line C as player C runs across to press the ball and then join line B.

-Coaching Points-

1. NO MENTAL BREAKS! Players will stop paying attention and will miss their *CUE* to run across and press.

2. Bending run to force the play a certain direction.

3. Immediate pressure, as soon as player recognizes its their turn to press.


Football/Soccer Session Plan Drill (Colour): 5v5v5 Transition

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Football/Soccer Session Plan Drill (Colour): 5v5v5 Transition
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5v5v5 Transition (20 mins)

30x30 - 40x40 grid depending on numbers

- 3 teams of 5

- 2 team playing posession while team is defending

- 5 passes = 1 point for two offensive teams

-Coachin Points-

1. Immediate pressure once possession is lost

2. Working together to win it back (Funneling)

3. Don't chase


Football/Soccer Session Plan Drill (Colour): 7v7 to 3 Goals

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Football/Soccer Session Plan Drill (Colour): 7v7 to 3 Goals
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7v7 to 3 Goals (20 mins)

7v7 or 8v8 depending on numbers.

- One team plays to big goal and one team plays to 3 small goals.

-Coaching Points-

1. Immediate Pressure (6 second rule)

2. Keeping the play to one side (predictable)

3. Recognizing moment when the ball is lost


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