Football/Soccer Session (Moderate): Defending outnumbered

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Am-Club: Stars Premier

Richard Knox, Adult Member

Profile Summary

Richard Knox
Name: Richard Knox
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Technical - Body shape, low stance, supporting angles and distances

Social - Communication, team work

Psychological - Desire to recover

Physical - Speed, endurance, balance

Tactical - Show the ball into wide areas


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up - Passing Pattern

5 passes the ball to 2 who plays back to 6 who playes wide to 3 who dribbles the ball through the gates.


Football/Soccer Session Plan Drill (Colour): Skill Practice

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Football/Soccer Session Plan Drill (Colour): Skill Practice
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Skill Practice (25 mins)

Skill Practice - 2v3 recovery runs

Defending player plays a longer pass into the white attacker and runs to recover to help defend the 2v3.

White team aim to score on the goal or through the target cones

Orange team delay, force mistaked, or win possession and score at the other end.

Progression - 4v2


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (35 mins)

Conditioned Game

Coach plays ball into white back 3/GK who attack the orange goal. When the white team cross the half way line 2 players must join the attack to support the no. 9

After a shot or lose of possession coach plays the ball into the orange CMs who start the attack against the Orange team.


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Movement
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Pass
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