Football/Soccer Session (Beginner): Playing out of the back 2.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1 Warm Up

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Football/Soccer Session Plan Drill (Colour): Stage 1 Warm Up
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Stage 1 Warm Up (30 mins)

Technical Warm Up (30min)

Juggling

Working in 2's passing and receiving, stretch

Orange passes to green, Green passes the ball back and sprints 20yds across and repeats. 1min on 1min off

Variations, headers, air balls into traps, volleys

Running with the ball in 2's, stretch

Mirror moves. Orange dribbles with the ball while green immitates all movements with the ball

Juggle to 300

Cp's-Gradually warm up physically and mentally, sharp passing, receiving and constant moving, communicate, match-intensity


Football/Soccer Session Plan Drill (Colour): Stage 2 Connecting from back to front

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Football/Soccer Session Plan Drill (Colour): Stage 2 Connecting from back to front
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Stage 2 Connecting from back to front (20 mins)

Connecting from side to side (20 min)

Set up: 30x30 - Reds, when in possession attack from end to end they must get ballacross with out being intercepted to score 1 point. Blues attack from side to side when they have the ball.

Technical: Passing/reciving skills R.W.B, movement to create space.

Tactical:

Create space to recieve. Good body position. Always look to play forward.

Physical:

Agility, balance and co-ordination. Short - sharp movement, high intensity.

Psych/ Social: Communication / concentration. Can the individual impose himself on the practice.

Coaches Comments: Encourage players to move the ball quickly, movement off the passes, hips & shoulders to target


Football/Soccer Session Plan Drill (Colour): Stage 3 ESSG

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Football/Soccer Session Plan Drill (Colour): Stage 3 ESSG
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Stage 3 ESSG (20 mins)

Playing Out of the Back from Set Plays (20 min)

Set Up: 6 green pennies, 6 orange pennies, Half field, Sm goals @ midfield represent 7 & 11, Back 4 gets into a "U" shape and combines to connect with 7 & 11 (Sm goals)

Progression: Numbers progression starting with 3 fwds until reaching 6v6 + GK and depth neutral

Cp's

- 6 finds space to create triangles with 2/4 or 3/5 to offer angles of support

- 1 plays to 4/5 or 6, who look to get the ball wide to 2/3

- Play with head up, always looking for the highest available player

- Avoid panicing under pressure, take what defender offers, communicate

- GK's shift to offer angles of support as a last option


Football/Soccer Session Plan Drill (Colour): Stage 4 SSG

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Football/Soccer Session Plan Drill (Colour): Stage 4 SSG
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Stage 4 SSG (20 mins)

Final Activity (20 min)

Play 3 teams of full numbers

Teams must connect 3 passes before crossing the defensive 3rd


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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