Football/Soccer Session (U9): Rye Brook - Cheetahs (S1/2) (Start Time: 2014-04-09 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

10m: Free Play

Water/Explanation

5m: Juggling/Ball Mastery

10m: Warm Up

Water/Explanation

15m: Main Theme 1

Water/Explanation

15m: Main Theme 2

Water/Explanation

10m: Scrimmage

Water/Clean Up/Recap


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20 x 20 yard area setup as shown

2. 12 players setup as shown

3. 12 balls

Instructions:

1. Players dribble ball around area, avoid collisions with other players/balls

2. Upon instruction ‘Stop!’players stop the ball with the sole of their foot

3. Upon instruction ‘Go!’ players play a positive (heavy) first touch to resume dribbling

Coaching Points:

1. Dribble at speed,keeping the ball close

2. Avoid collisions by looking around and observing positions ofother players

3. When resuming with a positive touch, use laces to push ball away with toe down

4. Push ball into space

Progression:

1. P – Add a defender in each area to sustain intensity

2. P – Allow players to regulate tempo,by taking away verbal instruction


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1.20x20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

1. Coach calls out a color

2. Players with the corresponding color run with the ball to the opposite side, turn and head back to their side

Coaching Points:

1. Dribble at speed, keeping the ball close

2. Head up and observe situation

3. Avoid collisions by looking around and observing positions of other players

4. When resuming with a positive touch, use laces to push ball away with toe down

Progressions:

P – Call multiple colors at the same time to make players make a decision on when to run with the ball and when to dribble


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

1. 20x20 grid set up as shown

2. Odd number of balls in blue square

3. Two players per team, each team is set up on the corner of the field

Instructions:

1. Each player runs to the middle to retrieve a ball, player dribbles ball back to corner.

2. Player must stop the ball at the player's feet standing at corner.

3. Player then goes to get another ball until all balls in middle are gone.

4. Once balls are gone from middle, players can then steal a ball from another team's corner.

5. Teams play for allotted time or until one team gets a certain number of balls designated by the coach. 

6. At the end of the round, working players switch with non working players.

Coaching Points:

1. Dribble at speed, keeping the ball close

2. Head up and observe situation

3. Avoid collisions by looking around and observing positions of other players

4. When resuming with a positive touch, use laces to push ball away with toe down 

Progressions:

P - Add touch restriction, cones or other variables for players to dribble around

R - Allow players to pass ball into corner


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