Football/Soccer Session (Moderate): PDSA Zig Zag Dribble

Profile Summary

PDSA Soccer
Name: PDSA Soccer
City: Ohio
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Zig Zag Dribble - Regualr

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Football/Soccer Session Plan Drill (Colour): Zig Zag Dribble - Regualr
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Zig Zag Dribble - Regualr (20 mins)

- 5 Patterns

- 90 second per pattern

- 30 second break

- Do each pattern 2 times

.

Pattern 1: Right foot only (have more than just 1 touch)

Pattern 2: Left foot only (have more than just 1 touch)

Pattern 3: Inside foot only (have more than just 1 touch)

Pattern 4: Inside Outside other foot

Pattern 5: Outside foot only (have more than just 1 touch)


Football/Soccer Session Plan Drill (Colour): Zig Zag Dribble - Advanced

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Football/Soccer Session Plan Drill (Colour): Zig Zag Dribble - Advanced
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Zig Zag Dribble - Advanced (20 mins)

- 5 Patterns

- 90 second per pattern

- 30 second break

- Do each pattern 2 times

.

Pattern 1: Inside foot Roll

Pattern 2: In, In, In, Out

Pattern 3: Inside foot roll, outside push

Pattern 4: L-move, 2 footed V-move

Pattern 5: In, In, In, Out, L-move - 2 footed V-move


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