Football/Soccer Session (U10): WSSL - B10N (S15)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. 40x30 field set up as shown

2. Groups of 5 players (3 Attackers, 2 Defenders)

3. One ball per group

Instructions:

1. Attackers move the ball around to each other

2. Attackers are trying to dribble across endline to score a point

3. Defenders are trying to win ball.

4. Defenders will rotate every couple of minutes.

Coaching Points:

1. Can 1st attacker find 3rd attacker with long pass

2. Can 3rd attacker get behind the two defenders

3. If not when should the 3rd attacker check back to support the ball

4. if pressured can 1st attacker combine with 2nd attacker

Progressions:

P – Limit attackers to two touches

R – No tackling from defenders only pressing and interceptions


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. 40x30 field set up as shown

2. Split players into two teams

3. One ball with additional around

Instructions:

1. Activity starts with the ball being served in to the three on coming attacking players.

2. Two players from the defending team come from behind the line to press

3. Attackers attempt to score by dribbling the ball over the endline

4. Defenders attempt to win the ball and score by dribbling the ball over the endline

5. After each goal the activity restarts with new players

6. Services alternates with each goal scored so both teams have the opportunity to attack

7. If the ball leaves the field, players take a kick in to restart the game.

Coaching Points:

1. 1st attacker to commit 1st defender, pulling them away from 2nd defender

2. Creasting 2v1 against last defender

3. Can 1st attacker find 3rd attacker with long pass?

4. Can 3rd attacker get behind the defense?

Progressions:

1. P - Limit attacking player to two touches

2. R - Allow attacking team to start with the ball


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 40x30 field set up as shown

2. Split players into two teams

3. One ball with additional around

Instructions:

1. Each team plays 3v2 in the attacking half of the field

2. Players are restricted to moving only in their zone

3. Each team attempts to score on their opponent’s gate. Points are scored by dribbling through the gate over the endline.

Coaching Points:

1. 1st attacker in defending half should look to penetrate with a forward pass early in transition.

2. In the attacking half create 2v1 against last defender

3. If pressure can 1st attacker combine with 2nd attacker?

4. Where should the 2nd attacker offer support - in front, to the side, or behind?

5. Play at speed

Progressions:

P – Remove line and let players play

P - Limit touches in attacking half

R – Allow free pass from defending half to attacking half


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Pass
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Dribble
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