Football/Soccer Session (U12): Rye Brook - Rockets (S4) (Start Time: 2014-04-12 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

10m: Free Play - Water/Explanation - 5m: Juggling/Ball Mastery - 10m: Warm Up - Water/Explanation - 20m: Main Theme 1 - Water/Explanation - 30m: Main Theme 2 - Water/Explanation - 10m: Scrimmage - Clean Up/Recap


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 40x30 area set up as shown

2. One ball per group with additional outside of grid

Instructions:

Introduction to Wall Pass

1. Players will work in pairs with one ball.

2. Player 1 will dribble the ball towards a cone while Player 2 is in a supporting position.

3. Unpon approching the cone, Player 1 will pass the ball to Player 2

4. Player 2 will one touch pass the ball back into the path of Player 1 creating a wall pass

5. The pair will continue this pattern, using the cones as mock defenders for two minutes.

6. At the end of the allotted time the players will switch roles and again work together for the allotted amount of time.

7. At the end of the allotted time, players will find a new partner to work with.

8. Coach will continue working with players on the Wall pass, allowing players to get different rotations in with new partners.

Coaching Points:

1. Best played with outside of the foot for disguise

2. Angle and distance of supporting player

3. Reduce distance for quicker combination


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

1. 30x20 area set up as shown

2. Team split into two groups

3. Multiple balls per group

Instructions:

1. Player 3 dribbles forward, upon passing the first cone, they will pass to Player 1.

2. Player 1 makes a wall pass to Player 3 before Player 3 reaches the second cone.

3. Player 3 then dribbles and passes to Player 2.

4. Player 2 makes a wall pass to Player 3 before Player 3 reaches the third cone.

5. Upon reaching the end, Player 3 turns and passes the ball to the starting line for the next player to begin.

6. Player 3 takes Player 2's spot on the cone, Player 2 takes Player 1's spot on the cone, Player 1 goes to the end of the starting line.

Coaching Points:

1. Angle of approach

2. Head up to observe target

3. Angle locked

4. Body weight over ball

5. Weight and accuracy of pass 

Progressions:

P - Take away cones and allow passers to work on angle of support and distance.

R - Allow players to make pass with inside of foot verses outside of foot to get timing down.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (30 mins)

Organization:

1. 30x20 area set up as shown

2. Team split into two groups, attacking and defending

3. Multiple balls per group

Instructions:

1. Defender will play ball into attacking team.

2. Attacking player will receive the ball and dribble forward.

3. When defender commits to ball, players will attempt a wall pass to beat defender to score a goal.

4. If defender does not commit to ball and covers supporting player, receiving player can go straight to goal in a attempt to score. 

Coaching Points:

1. 1st Attacker to commit defender to the ball

2. 2nd attacker to offer support for combination either in front, to the side or behind

3. Angle and distance of 2nd attacker

4. Decision making of each player

5. Combination selection

6. Timing of combination

7. 1st attacker uses 2nd attacker to combine or as a decoy

Progressions:

1. P - Allow defender to advance as soon as ball is played.

2. R - Take away goals and have players just play over the end line.


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Movement
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Pass
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Dribble
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