Football/Soccer Session (Moderate): JCOE Sat session (Start Time: 2016-06-25 07:45:00)

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Edu-Club: TSM Academy

Razif Ariff (2TSS), Adult Member

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Number of Players : 2 team of 8 players,

Area/Field : 30m x 30m

Equipments : 4 Cones/Markers, Bibs, Balls

ORGANIZATION:

1 team start on the pitch and the other team is outside the pitch.

INSTRUCTIONS:

One team starts on the pitch and passes the ball. Every short pass he receive, the next ball have to go long. He can make a maximum of 2 short passes.

Rotate after 1`minute


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (20 mins)

Number of Players : Team of 4 players,

Area/Field : 15m x 15m

Equipments : 4 Markers, 1 Cone, Balls

ORGANIZATION:

Player A pass to B who play a quick wall pass and receive on the other side. He control the ball and pass to C who repeat the same process.

Every player who are to receive the ball are to make a checked away from the defender before making a quick change of speed and direction to receive the ball.

Once the ball reach player D, He will dribble the ball to the cone and do skill move away from the object.

Coaching Points :

Awareness :

Head Up with and open body.

Decision Where to control :

- Space & Direction,

- Away from pressure

How to Control :

- Flight & speed of the ball

- Choice of surface (Feet, Thigh, Chest & Head etc).

- Cushion ( Soft or hard touch)

- Next action


Football/Soccer Session Plan Drill (Colour): Skills

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Football/Soccer Session Plan Drill (Colour): Skills
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Skills (20 mins)

Number of Players : 5 players,

Area/Field : 25m x 20m

Equipments : Ball Bibs

ORGANIZATION:

Attacking team start with the ball from the middle, they attack the defending team with passes to penetrate. If the cant play forward, keep the ball.

Coaching Points :

Awareness :

– Head Up with and open body.

Decision Where to control :

- Space & Direction,

- Away from pressure

How to Control :

- Flight & speed of the ball

- Choice of surface (Feet, Thigh, Chest & Head etc).

- Cushion ( Soft or hard touch)

- Next action


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

Number of Players : 10 players,

Area/Field : 40m x 25m

Equipments : Ball Bibs

ORGANIZATION:

Attacking team start with the ball from the middle, they attack the defending team with passes to penetrate. If the cant play forward, keep the ball.

Work penetrating run and breaking the line.

Learn to break the offside line.

Coaching Points :

Awareness :

– Head Up with and open body.

Decision Where to control :

- Space & Direction,

- Away from pressure

How to Control :

- Flight & speed of the ball

- Choice of surface (Feet, Thigh, Chest & Head etc).

- Cushion ( Soft or hard touch)

- Next action


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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