Football/Soccer Session (U16): U16s, Week 29, Session 1, Strength Speed

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): U16s, Week 29, Session 1, Strength Speed

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Football/Soccer Session Plan Drill (Colour): U16s, Week 29, Session 1, Strength Speed
Save Image: Football/Soccer Session Plan Drill (Colour): U16s, Week 29, Session 1, Strength Speed

U16s, Week 29, Session 1, Strength Speed

Grid size 20x20m

Learning Outcomes

Strength speed progression from previous week- Rate of Force Devlopment

Must be maximal effort, emphasis on tripple extention from ankles, knees and hips.

Ensure players have a long contact time between jumps to ensure that there is correct joint alignment.

Challenge

1. Passing drill 3x30seconds, players pass around the grid 30 seconds then perform 1 set of dynamics in rest period. players then pass diagonally for 3x30 seconds performing dynamics in rest period again (squat lunge matrix in rest period).

Dynamics - Jockey, walkouts, open/close gate, kick throughs, high knees, heels to bum, low skips.

Straight Crawls, Supermans, hopping

2. landing joint alignment 2-2, 2-1, 1-1, 1-1 (same leg)

3. 2 footed jumps 4x6 (1:10) - Must be maximal effort, re-enforce long contact time but rapid triple extension.

Progress onto single leg jumps again 2x6 (1.10).


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Movement
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Pass
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